COMPLIMENTS OF THE SEASON TO YOU ALL.
WE LOVE YOU!!!!!!!!!
Thursday, December 24, 2015
Tuesday, December 1, 2015
Tuesday, November 10, 2015
Monday, October 12, 2015
Monday, August 24, 2015
Great Achievements
But God hath revealed [them] unto us by his Spirit: for the Spirit searcheth all things, yea, the deep things of God.
For what man knoweth the things of a man, save the spirit of man which is in him? even so the things of God knoweth no man, but the Spirit of God.Now we have received, not the spirit of the world, but the spirit which is of God; that we might know the things that are freely given to us of God.Which things also we speak, not in the words which man's wisdom teacheth, but which the Holy Ghost teacheth; comparing spiritual things with spiritual.But the natural man receiveth not the things of the Spirit of God: for they are foolishness unto him: neither can he know [them], because they are spiritually discerned.
But he that is spiritual judgeth all things, yet he himself is judged of no man. In all your getting in life, get spiritual knowledge and achievement, for God's Word in your everyday life, will do exceedingly wonders in your spirit.
Sunday, August 23, 2015
Necessity of facial scrub
Jojoba oil suspended in pure aloe vera,
gentle enough to use every day – even on
your face – works together to slough off dead
skin cells, open up pores and clear the way
for your skin’s unique renewal process,
revealing radiant, “new,” healthier skin.
Scrubbing the face once a week ,eliminates dead cells off the face that are prone to breeding pimples, blackheads and all kinds of unfriendly reactions to your face.
Friday, August 21, 2015
Water + lime
Boost Your Vitamin C Intake
Limes are a healthy source of vitamin C, and
while the juice from a quarter of a lime only has
3.3 milligrams of vitamin C, making a habit of
drinking water with lime juice can boost your
daily intake of this important vitamin. Adults
should get between 75 and 90 milligrams of
vitamin C per day; several glasses of water with
lime juice can provide a significant percentage
of this guideline. According to the National
Institutes of Health, a regular intake of vitamin
C might lessen your risk of cancer.
Water + lime
Boost Your Vitamin C Intake
Limes are a healthy source of vitamin C, and
while the juice from a quarter of a lime only has
3.3 milligrams of vitamin C, making a habit of
drinking water with lime juice can boost your
daily intake of this important vitamin. Adults
should get between 75 and 90 milligrams of
vitamin C per day; several glasses of water with
lime juice can provide a significant percentage
of this guideline. According to the National
Institutes of Health, a regular intake of vitamin
C might lessen your risk of cancer.
Thursday, August 20, 2015
Prepare for summer
Personal Care
Skin Care
Combo Paks
Sonya Skin Care
flawless by Sonya
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Aloe Sunscreen
Everything seems better when the sun shines,
but this ‘silver lining’ brings its own cloud! With
today’s knowledge of the dangers of over-
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Aloe Sunscreen provides just that! Combining
modern science with natural ingredients, this
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blocks both UVA and UVB rays, while this silky,
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maintains the skin’s natural moisture balance.
High SPF for more sun protection
Strong, water resistant formula which retains
its SPF up to 40 minutes after water activity
Moisturizes skin to prolong your tan
Safe and gentle enough for children
Tuesday, August 18, 2015
Monday, August 17, 2015
Do wrinkles mean bone loss?
You may not think that looking in the mirror
could help your bone health. After all, some call
osteoporosis the “silent disease” because
many people don’t realize something is wrong
with their bones until they suffer from a
fracture. But there are actually several ways
that your appearance provides clues to what’s
going on with your bone health and helps you
take steps to correct any issues. As a result,
you’ll both look and feel great, which is what
the Better Bones, Better Body approach is all
about.
Here are some questions to ask about your
appearance and what the answers might mean
for bone health:
• Do
you
have
deep
wrinkles? Women with deeper wrinkles may
have a higher risk of fractures, according to
researchers who looked at the skin changes of
the face and neck along with the bone health of
postmenopausal women ages 45-58. They
think that the loss of collagen is connected to
both wrinkles and lower bone density.
• Are your gums receding? Receding gums rank
as one of the top 6 signs of bone loss and it’s
actually quite common! This is because our
teeth are connected to the jaw bone, so if the
jaw is losing bone, gums can recede. We’ve
also seen that jaw bone loss has been
associated with lower bone mineral density in
areas such as the vertebrae of the lumbar
spine.
• Do you have brittle hair or fingernails? Weak,
brittle nails are often a sign that you aren’t
getting enough of the key nutrients needed for
healthy bone growth and repair. In some cases,
hair loss can also be a sign of certain
nutritional deficiencies such as not getting
enough vitamin D — one of the most critical
nutrients for bone health.
• Do you look happy and free of worry? I’ve
noted that beauty is bone deep based on my
belief that the happiness and energy that come
from good health and a sense of well-being
make us truly beautiful. Of all the risk factors
we can control in regards to our bone health,
how we respond to stress, and lessen its
impact on our lives, is one of the most
important.
Sunday, August 16, 2015
Do you get exhausted too often
Are you experiencing crashing fatigue in
menopause? This type of fatigue grips you
suddenly, for no apparent reason, with a rush of
exhaustion and the feeling that you’re being
drained of energy. It's is often accompanied by
a sensation of muscle weakness and lethargy
that stop you in your tracks.
In fact, crashing fatigue can prevent you from
carrying out even the simplest, everyday
activities. It can come on at any time of day,
and is more than just feeling drowsy. Here are
two descriptions from a UK online online patients
forum :
“I experience extreme fatigue that will just hit
me out of nowhere. I could be fine one minute
and the next minute I can't keep my eyes
open.”
“Some days my head was so foggy I started to
doubt myself at work. Plus I would just feel so
drained.”
Along with feeling overwhelmed with deep
tiredness, your crashing fatigue can come with
its own set of difficult symptoms, including:
Irritability
Difficulty concentrating
Frequent hunger
Inability to sleep well, racing thoughts at night,
waking up tired
Reduced enthusiasm about life
Lack of motivation
Feeling overwhelmed, anxious or emotionally
stressed
While some conventional doctors are familiar
with the term “crashing fatigue,” hundreds of
thousands of menopausal woman understand
exactly what it means. However, most may not
know that they can get their energy back and
feel “normal” again with a few simple steps.
Learning the root cause of crashing fatigue is
the best starting place to resolve it.
What causes crashing fatigue in
menopause?
If you think crashing fatigue in menopause has
to do with hormones, you’re 100% right.
Women in perimenopause and menopause
experience this because the ovaries naturally
respond less effectively to the pituitary gland’s
signal to increase estrogen. This results in
estrogen levels that are excessive on some
days, and bottomed out on others.
Wild fluctuations in estrogen can also send your
stress hormones on a roller coaster ride, with
adrenaline sometimes flooding the body and
leaving you even more fatigued. If you are still
menstruating, you may already be familiar with
this feeling of crashing fatigue right before your
period.
For many women, crashing fatigue also has a
confounding side effect: they can’t sleep even
though they feel bone tired day after day. As
estrogen levels rise and fall during
perimenopause, the body can interpret it as a
hormonal emergency. This sends a “help!”
message to the brain that triggers the release
of cortisol and adrenaline. These fight-or-flight
adrenal chemicals can make it even harder to
achieve refreshing sleep.
The adrenal glands help make estrogen with
hormones like dehydroepiandrosterone , or
DHEA, but years of chronic stress can deplete
DHEA. That makes it harder for your body to
maintain hormone balance in menopause which
makes you more prone to crashing fatigue.
Life after crashing fatigue: more energy,
resilience (and joy!) every day
You can reset your energy and rid your life of
crashing fatigue by paying careful attention to
maintaining hormonal balance, fueling your
metabolism, and allowing for nightly recovery.
The circular connection between these three
steps allows them to work together to resolve
crashing fatigue.
1. Hormone rebalancing
Crashing fatigue is linked tightly to fluctuating
estrogen levels, especially when the changes
are severe and/or rapid. That’s why the correct
balance between naturally falling estrogen
levels and your other hormones helps smooth
out the hormonal ups and downs that drain
energy and disturb sleep. A menopausal
woman is much more vulnerable than a young
woman to the effects of stress so pacing
yourself and allowing for more time-outs during
the day is important.
Herbal extracts, which are the models for many
drugs and medicines, are powerful body-
friendly herbal extracts that can help coax
hormones into balance, continually adjusting
as necessary. Red clover, ashwagandha, and
especially black cohosh can adapt to the real
and changing hormonal needs of your body,
and function well together.
2. Serious snacking
One sure way to fight crashing fatigue is to
protect your precious energy by paying serious
attention to your metabolism. The right snack
at the right time can help prevent crashing
fatigue — or help you recover from an episode
— by stabilizing your blood sugar and
metabolism.
To prevent crashing fatigue, eat something
every 3 to 4 hours throughout the day to keep
your energy up, starting with breakfast. Keep
snacks super simple, healthy and fast (but not
junky) so that they’re ready the very minute
you need them. Before, or even during, a period
of crashing fatigue, grab a snack like one of
these:
Apple slices with natural nut butter (almond is
best, but peanut butter works in a pinch)
Pre-cut vegetables, hummus or baba ganoush,
and ½ whole wheat pita
½ cup plain yogurt with blueberries and
walnuts
Baked chips with guacamole
Smoothie made with banana, blueberries, kale,
protein powder and coconut water
A note about hydration: Drink water every time
you think of it, and whenever you eat anything.
Fatigue can be directly linked to low fluid
status, and you can change that starting now.
3. Targeted pre-sleep routine
If you have crashing fatigue, you likely have a
sleep problem too. As you approach bedtime,
calm your body and mind to set yourself up for
more restful, refreshing sleep. Combine the
following suggestions to help you fall asleep
more easily, move into deeper sleep (NREM)
faster, and stay asleep longer once you’ve
dropped off:
One to three hours before bed, take a very hot
bath for 30-45 minutes. This stimulates a
passive heating effect that enhances and
deepens sleep and many women swear by it.
Afterwards, finish up your evening routine and
prep your body to cool down. This is a key
physical change that will tell your body to
prepare for rest.
Get into bed at least one hour earlier than your
current bedtime — even if you don’t feel sleepy
— but don’t try to doze off right away. Settle
down and turn off all devices after a few
minutes and switch to reading a book or
magazine, or listening to quiet music. The goal
is to get off your feet and lie down. This tells
your body it’s time to turn on its internal
processes for refreshing, restoring and repairing
— things that only happen when you’re resting.
Some women like to add 1 mg of natural
melatonin about an hour before bed.
Wednesday, August 12, 2015
DSM PRODUCTS_
For hair treatment beyond your expectations. Get one for yourself and salon to enrich the hair of your customers,if you're a stylist.
Monday, August 10, 2015
Cosmetics
When purchasing makeup products,go for trusted makeup brands,they are based on quality,long_lasting, no effects.
Purchase your makeup products here,from Febfaces.
Sunday, August 9, 2015
Menopause and Perimenopause
Menopause symptoms can make you feel much
older than your years, especially when you
experience these common symptoms:
Joint pain — generalized joint pain and muscle
soreness can make you feel achy and “creaky.”
Hot flashes — flushes of heat or night sweats
put you on a temperature roller coaster and
turn you into a dripping puddle.
Menopause-related weight gain, especially
around the belly — for many women, this feels
like the most aging symptom of all.
For many women, nothing feels the same
during perimenopause and menopause, least of
all their bodies. But you can get your body back
while you ease joint pain, tamp down hot
flashes and stop gaining excess weight. By
resolving these symptoms at their hormonal
source, you can feel better — and younger.
How menopause can lead to joint pain, hot
flashes and weight gain
Levels of sex hormones, particularly estrogen,
become erratic, jumping up and down in
perimenopause. Since you have estrogen
receptors throughout your body — including
your muscles — these wild fluctuations can be
felt almost anywhere as symptoms, according
to Nanette Santoro, MD, professor of obstetrics
and gynecology at the University of Colorado
Denver.
A good example is joint pain — more than half
of all women suffer from it during their
menopause transition. Researchers have found
that this joint pain, sometimes called
menopausal arthralgia, is probably related to
declines in estrogen. Estrogen protects against
inflammation in the joints and even influences
women’s pain threshold.
This makes sense, since the same aches and
pains occur both when estrogen production is
suppressed and when hormone therapy is
stopped. From stiff shoulders to achy hips,
knees and hands, arthralgia and stiffness can
seriously affect your quality of life and make
you feel much older than you are.
Menopause and Perimenopause
Menopause symptoms can make you feel much
older than your years, especially when you
experience these common symptoms:
Joint pain — generalized joint pain and muscle
soreness can make you feel achy and “creaky.”
Hot flashes — flushes of heat or night sweats
put you on a temperature roller coaster and
turn you into a dripping puddle.
Menopause-related weight gain, especially
around the belly — for many women, this feels
like the most aging symptom of all.
For many women, nothing feels the same
during perimenopause and menopause, least of
all their bodies. But you can get your body back
while you ease joint pain, tamp down hot
flashes and stop gaining excess weight. By
resolving these symptoms at their hormonal
source, you can feel better — and younger.
How menopause can lead to joint pain, hot
flashes and weight gain
Levels of sex hormones, particularly estrogen,
become erratic, jumping up and down in
perimenopause. Since you have estrogen
receptors throughout your body — including
your muscles — these wild fluctuations can be
felt almost anywhere as symptoms, according
to Nanette Santoro, MD, professor of obstetrics
and gynecology at the University of Colorado
Denver.
A good example is joint pain — more than half
of all women suffer from it during their
menopause transition. Researchers have found
that this joint pain, sometimes called
menopausal arthralgia, is probably related to
declines in estrogen. Estrogen protects against
inflammation in the joints and even influences
women’s pain threshold.
This makes sense, since the same aches and
pains occur both when estrogen production is
suppressed and when hormone therapy is
stopped. From stiff shoulders to achy hips,
knees and hands, arthralgia and stiffness can
seriously affect your quality of life and make
you feel much older than you are.
Sunday!!!!!
God has called you to himself, you are joint_heir with his son JESUS CHRIST, if only you will receive him as your LORD and believe in your heart that God has raised him from the dead, and confess with your mouth ,then you'll receive your salvation
Saturday, August 8, 2015
Great miracles
God has given us the power over every infirmity,to subdue all adversaries. He said ,you have all things,therefore why,pray for what you already have rather give thanks for what you have and have received.
Women should not say they are barren. Barren,where on earth did you hear that word from. Haven't you heard , in (Deuteronomy 7:14 NKJV) says, "you shall be blessed above all peoples;there shall not be a male or female barren among you or among your livestock". So you see,don't rely on what the doctors has told you, be strong in faith. Faith is when you've seen the situation, circumstances but you don't let it subdue you, that is faith.
Your faith ,can change everything in your world,everything . Faith cometh by hearing and hearing by the Word of God. Listen to God's Word everyday and keep building your faith.
Friday, August 7, 2015
Achieving a perfect nude lips
Achieving a perfect nude lips ,use a light lip moisturizer ,a pale _pink lip pencil,to line the lips,this will make the lips look fuller.
Use a pale_pink lipstick or pale lipstick which appear faint ,don't forget to apply a light concealer on the lips to enable it last longer
Monday, August 3, 2015
Deep breathing
Deep breathing aids to relax the muscles, assist in good exercise routine.
Here’s what you can do:
• Sit comfortably and tighten and release your
muscle groups — noting what it feels like to be
relaxed.
• Begin to breathe slowly and normally through
the nostrils. Notice how your normal breathing
is generally quite shallow. Your next step is to
begin breathing in and out more deeply, but not
so deeply that you feel like you are forcing the
breaths.
• Breathe even more deeply. Imagine that you
have lungs in your belly and that you are
creating a gap that you need to fill. Sink into
that gap as you breathe in and out.
• Imagine how each breath is bringing in energy
— visualize a bright light that’s powered by
your breath. You are now letting go of any
draining, heavy thoughts.
• Focus your mind in the direction of what you
will accomplish — such as rest or energy
building.
Deep breathing
Deep breathing aids to relax the muscles, assist in good exercise routine.
Here’s what you can do:
• Sit comfortably and tighten and release your
muscle groups — noting what it feels like to be
relaxed.
• Begin to breathe slowly and normally through
the nostrils. Notice how your normal breathing
is generally quite shallow. Your next step is to
begin breathing in and out more deeply, but not
so deeply that you feel like you are forcing the
breaths.
• Breathe even more deeply. Imagine that you
have lungs in your belly and that you are
creating a gap that you need to fill. Sink into
that gap as you breathe in and out.
• Imagine how each breath is bringing in energy
— visualize a bright light that’s powered by
your breath. You are now letting go of any
draining, heavy thoughts.
• Focus your mind in the direction of what you
will accomplish — such as rest or energy
building.
Sunday, August 2, 2015
From, women's health network
As many women enter perimenopause
(approach menopause), they often find
themselves experiencing unexplained weight
gain and/or changes in fat distribution —
especially around the waist. Methods of weight
management that worked for them for years
may now be oddly ineffective. In fact, weight
gain in the abdomen is one of the most
common complaints of perimenopausal
women. Yet most women have been told that
an extra 10–20 pounds is simply a ‘rite of
passage’ at this time of life and they should
just accept their “middle-age spread” as part of
the natural aging process.
But you don’t have to. There is no reason why
you should settle for anything at this stage of
your life, let alone weight gain. Sure, things
may get a little more complicated during
perimenopause. Hormonal fluctuations,
changes in thyroid function, and even long-
term toxin exposure can result in some extra
weight and a spreading waistline. But it
doesn’t mean that you’re stuck with it. Weight
gain with menopause can challenge our self-
esteem and sense of well-being, and abdominal
fat actually carries with it some significant
health risks. The sooner you can get on top of
these tendencies, the easier time you’ll have
over the next several years.
Menopause weight gain
The same metabolic set point holds true for
your post-menopausal body as it did before
“the change.” Menopause weight gain is just
another symptom resulting from your system
being out of balance. To restore balance, you
need to figure out what is going on at the core
of your physiology and emotions.
One of the blessings of menopause is the
stripping away of the masking effects of
estrogen. While this process may produce
symptoms, it becomes much easier to get a
handle on underlying individual susceptibilities
and what’s not functioning well for you. Many
women have conditions such as insulin
resistance or adrenal fatigue that have been
developing for a long time, but it’s only after
estrogen levels dip that the symptoms become
noticeable. Once apparent, it becomes easier to
know what to do about it.
Why does weight gain occur so easily for
women as they age? It depends on the
individual, but there are a few causes that are
very common. Worldwide, the prevalence of
obesity has doubled since 1980. Because this
is most notable in developed countries, much of
this trend can be traced to a sedentary lifestyle
and consumption of highly-processed foods.
Also, your fat cells and your hormones are part
of a system-wide biofeedback network that
orchestrates your appetite, metabolism, heat
regulation, digestion, and detoxification. Any
chronic disturbance in the crosstalk among
systems has the potential to produce weight
gain (and a host of other menopausal
symptoms, like hot flashes and food cravings).
The causes of unexplained weight gain
Abdominal fat accumulation: One of estrogen’s
actions in women is to deposit fat around the
hips, rather than the waist. When your ovaries
stop producing estrogen in menopause, this
effect stops as well. The result is a
redistribution of fat from the hips to the belly.
Once ‘pear-shaped,’ we may now find
ourselves becoming more ‘apple-shaped,’ even
if we haven’t necessarily gained extra pounds.
The prevalence of abdominal obesity increases
dramatically during the menopausal years, but
it’s not inevitable.
Insulin resistance: This increase in belly fat
increases our ‘metabolic risk.’ This means that
insulin resistance can form, blood glucose and
insulin levels can increase, metabolic syndrome
may develop, and our risk of type 2 diabetes
can skyrocket. With these changes come
cardiovascular risks. While metabolic
imbalances are more common in menopause,
only the women with expanding waist lines are
at significant risk. Genetic predisposition can
also tip the scales, as can diet. For years, many
women followed the conventional low-fat, high-
carbohydrate diet, with lots of refined carbs and
sweets. Over time, this kind of diet, alone, can
reduce insulin sensitivity. When you’re insulin-
resistant, your body converts calories into fat
more easily — even if you’re dieting. The result
is that while you are gaining weight, your cells
are actually starving!
Low thyroid function: The incidence of
hypothyroidism increases as women enter
menopause. Why would this be? One reason is
that autoimmunity increases, in general, with
aging, including autoimmune thyroid disease
(also called Hashimoto’s). One of estrogen’s
actions is to help our immune system tolerate
the body’s own cells, including the thyroid. As
estrogen plummets, thyroid autoimmunity can
develop in genetically-susceptible women,
causing thyroid function to become
imbalanced. Low thyroid activity results in a
lower metabolism and easier weight gain
(along with a host of other symptoms).
Loss of lean body mass: As women enter
menopause, they commonly lose some of their
lean (muscular) tissue. The good news is that
this results primarily from exercising less as we
age (an easy fix!). Regular exercise and
maintenance of muscle mass supports insulin
sensitivity, boosts your metabolism, and
stimulates your body’s natural appetite-control
signals. The net result of all of these actions is
easier weight management. Aerobic exercise
preferentially targets abdominal fat, and
resistance exercise helps preserve that lean
muscle tissue, especially during weight loss
diets.
Chronic stress: Stress can be emotional or
physical (e.g., inflammatory disorders,
infection, or allergies). Any of these make our
adrenals pump out extra cortisol to help us
handle the stress. This is a normal response
but designed to be short-term. Most of us are
under a tremendous amount of stress —
sometimes more than we realize. Unrelenting
stress can result in persistently high cortisol
levels. Besides having adverse effects on
several aspects of our health, high cortisol from
chronic stress makes us crave junk food—the
very type that piles on extra fat. It also
contributes to that expanding waistline. Why?
Because extra cortisol receptors in deep
abdominal tissue cause our bellies to form
more fat in response to stress.
Inadequate sleep: Quality sleep can become a
challenge in perimenopause if you’re one of the
many women out there who experience hot
flashes and night sweats during this transition.
Chronic stress can also cause us to go to bed
at night with a noisy head that interferes with
quality slumber. Sleep is important for weight
regulation because of its effects on leptin and
ghrelin—two appetite-regulating hormones.
Release of leptin, which tells your brain that
you’ve eaten enough, depends on getting
enough sleep. Meanwhile, sleep suppresses the
release of ghrelin, a hormone that makes us
crave sweet and high-fat foods. When both of
these hormones are imbalanced, we can find it
difficult to stop eating, especially the foods that
are so bad for us.
Chemicals and toxins add to the problem
When it comes to weight control, artificial
sweeteners are not a solution, but rather part of
the problem. Although they boast zero-caloric
content, they fail to stimulate appetite-control
peptides that are normally stimulated by
natural sweeteners. They also encourage the
development of insulin resistance. One large
study found that drinking more than 21
artificially-sweetened beverages per week
doubled the risk of being overweight or obese.
High-fructose corn syrup (added to soft drinks
and other foods) is even more dangerous,
exacerbating insulin resistance and
cardiovascular risk that are already challenges
in menopause.
Adding more artificial chemicals to your body at
this time can exacerbate the “toxic load” you
are carrying. By midlife, most women have had
years of cumulative exposure to allergens,
pesticides, plastics, chemicals, heavy metals,
bacteria, and other poisons and irritants.
Artificial and biological debris that can’t be
eliminated gets stored in our fat cells.
Over time, a woman’s system can get so
gummed up by toxins that it just can’t function
well — and it is often the case that the more fat
cells she has, the more toxins she has stored.
When a woman begins to lose weight
dramatically, as on a crash diet, these toxins
get released into the body in a flood and can
cause miserable symptoms as the body
attempts to expell them. The body at this point
just wants to get back to homeostasis (even if
what it interprets as normal isn’t healthy), and
will sabotage even the best intentions to lose
weight.
The toxic load may be just one part of a
broader pattern of inflammation — which often
shows up during menopause. Dysbiosis, yeast
and food sensitivities, and an immune system
imbalance can short-circuit weight loss.
Toxicity triggers the immune system to be on
full alert, as do any unaddressed food allergies.
Many women have been sensitive to certain
foods for decades but only realize it after they
lose estrogen’s soothing effect on the digestive
tract.
The truth about weight loss during
menopause
So the truth is, weight loss is not just about
willpower or ‘calories in/calories out.’ Both are
myths given to us by the diet industry that
doom us to failure. Fad diets simply don’t work
— over 95% of dieters gain back the weight
they lose and more — because they
oversimplify a very complex process.
The links between hormonal balance, insulin
resistance, inflammation, toxicity and body fat
aren’t the only factors that block weight loss.
Unresolved emotional issues are often at the
root cause of unhealthy eating habits — they
might be considered their own kind of toxin!
Finding all the support you need to address
‘emotional eating’ will make weight
management in menopause a much easier
process for you.
We have learned that you have to get healthy
before you can lose weight and keep it off.
Once you establish baseline health, your body
will naturally seek and maintain its ideal
weight. The first step is to follow the approach
we suggest in our nutritional and lifestyle
guidelines –our more detailed guidelines are in
the e-guides of our Health Programs.
Shifting into menopause is no reason to accept
someone else’s idea of what your limitations
are — in fact, the opposite is true! There is no
better time than now to begin building a
stronger health foundation. This is the time in
your life to discover the best in yourself,
including your power to finally deal with the
core issues that may have hindered earlier
weight loss efforts.
Saturday, August 1, 2015
Thursday, July 30, 2015
Stretch_marks
Good morning beautiful people, how have you been?
Stretch_marks has been one of the pressing issues in the beauty world. People think it has no remedy, but it sure does. DSM ROSE BODY BUTTER has all you can ever desire on achieving a stretch_marks free skin .
For order_07013591422 also our whatsapp number . Identify yourself on whatsapp in order to be attended to.
Monday, July 27, 2015
Matte lipsticks
Matte lipsticks are one if the best and effective lipstick, but they are dry and needs moisturizer in the lips before application.
They are long_lasting and leaves no lies.
Sunday, July 26, 2015
Probiotics(women health)
3 new benefits of probiotics
1. Probiotics and weight loss.
The latest research shows that probiotics may
help you lose weight — up to twice as much
according to one study . While we’ve known for
a while that during weight loss there are
changes in intestinal bacterial composition, a
recent study focused on the possibility that
certain bacteria caused weight loss.
Researchers found a group of overweight adults
taking a probiotic lost twice as much weight as
the non-probiotic group. The 24-week study
followed 125 overweight people as they dieted
for 12 weeks and then followed a 12-week
maintenance diet.
2. Probiotics and improved mood.
Our gut bacteria is connected to how our brain
works — specifically to how we react
emotionally to specific stimuli. In the first study
of its kind, 45 healthy women took no product,
a non-fermented dairy product (placebo), or a
probiotic dairy product. Over four weeks they
were randomly shown pictures of negative
emotional faces while their brain activity was
monitored. Compared to the other groups,
women receiving probiotics showed
significantly less emotional arousal during the
experiment. Another small study showed a
probiotic formula containing Lactobacillus
helveticus and Bifidobacterium longum to
reduce psychological distress in test subjects.
3. Probiotics and allergy prevention.
Have you noticed that problems with common
foods like nuts or corn are becoming more
common? Gut flora imbalances may contribute
to the development of allergic hypersensitivities
to foods that are normally tolerated.
You may not realize that each day as you eat,
your body must deal with a huge load of foreign
material — an astonishing 25 tons of food over
the course of your life. Intestinal microbiota (or
gut flora), along with the immune system, help
sort of which foreign substances are friend vs.
foe, especially in the very early stages of life.
Poor digestion and/or microbial imbalance can
throw a wrench into this process, leading to
hypersensitivities or allergies.
What’s more, up to 50% of people with food
sensitivities may suffer from leaky gut — a
problem that can be helped by probiotics.
Disrupted gut microbiota is a major cause of
leaky gut, which then allows toxins and
incompletely digested food molecules to slip
past the intestine and trigger inflammation.
Should you take probiotics?
The short answer is most likely yes. The
natural bacteria in your digestive system can
easily be thrown out of balance by factors such
as stress, a junk-food diet, and antibiotics,
which don’t just knock out the bad bugs, they
also knock out those essential to our health.
Think twice before asking your doctor for
antibiotics, especially if your symptoms appear
viral rather than bacterial (your healthcare
practitioner can help you determine this).
A probiotic supplement increases beneficial
microorganisms in your system — especially
important if you eat lots of refined carbs,
experience chronic stress, have had more than
a few courses of antibiotics, have digestive
problems/Bowel symptoms, or have food
sensitivities.
Considering the amount of antibiotic-tainted
meats and poultry these days, most of us are
probably better off taking a probiotic regularly
and avoiding animal products that are not
antibiotic-free. Sadly, common herbicides like
Roundup® have also been observed to
compromise gut flora.
Keep in mind that probiotics are also found in
fermented foods like yogurt (live-culture, not
the cheap stuff), kefir, kombucha, tempeh,
sauerkraut and kim chee. Try to regularly
include naturally-fermented foods in your diet,
while minimizing your intake of sweets and
simple carbohydrates.
I realize that you may not want to think too
much about the bugs in your intestines. But it’s
high time you made peace with these
microbes! They deserve your support, and in
doing so, you’ll be taking an important step to
feel better.
Saturday, July 25, 2015
Friday, July 24, 2015
Feet expression
Shoes are wonderful accessories for the feet. When purchasing one ,don't always go for their cuteness only, never purchase a shoe that's tight,all because its cute. Tight shoes squeeze your toes, causing constant breakage of your toe_nails and aches that trickers Rheumatism/Arthritis in later age
For Saturday occasion
Get out that lovingly,simple,plain lace dress or Ankara dress from your wardrobe. Give it a glam touch ,accessorize your look with a gorgeous makeup look and cute shoes,never forget your hair is your crown ,always care for it.
THE WORD OF GOD
Good morning,how are you today?For the word of God [is] quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and [is] a discerner of the thoughts and intents of the heart. Pray effectively before you leave the house to any meeting,no matter how urgent you're rushing out. Faith produces physical results. This day I prophesy over your life,that you will not struggle for contracts but they will locate you,when you pray ,concentrate on the theme"am a seed of Abraham" and Abraham's seed don't experience lack,sickness,diseases,economy meltdown neither depression nor frustration.
Thursday, July 23, 2015
Cak.... Cakes....Cakess. ..
Call :07013591422 for order placement and price
Delivery to every part of the country is available. You can chat us up on
Whatsapp:07013591422
BB_7F2B7680
Pinterest@ febfaces
IG @ febfaces
Wednesday, July 22, 2015
Lips under control
Exfoliating your lips helps to get rid of
any dead peeling skin and leaves the lips
soft and smooth. You can easily make
your own by using sugar and olive oil or
pick up this lovely lip exfoliator by elf. Prep lips afterwards
By prepping lips after exfoliation simply
involves making sure they are
moisturized. Apply a lip balm that will
not dry up
Black|Up
Perfect Matifying Primer
A makeup primer with incredibly velvety touch
which matifies shiny zones and helps both oil
control and pores reduction. It improves
makeup hold and gives a soft and velvety
finish.
• control excess of sebum while minimizing
and smoothing pores
• Long lasting matte look for even the oiliest
skins
• Leaves skin feeling velvety soft and smooth
• Provides superior make up hold that lasts all
day
• One pump enough for the entire face
• Fragrance-free and Paraben-free primer
Directions for use:
To apply on bare skin for a perfect makeup
finish and hold. The skin gets a perfect matte
finish and it helps both reduce the appereance
of pores and control excess of sebum.
Blackopal
Total Coverage Spot & Scar
Eraser
High pigment, maximum coverage eraser
effectively camouflages blemishes, scars,
tattoos and other imperfections on areas of the
face and body to create naturally perfect-
looking skin. Smudge resistant. Matte Finish.
For All Body Skin Types.
Tuesday, July 21, 2015
Saturday, July 18, 2015
Quickie
Going for an occasion and have such scars or reactions,you're thinking of what to do because,you're putting on a backless dress.
Apply a concealer that blends with your complexion, it automatically covers and gives it a nice glow ,don't forget to powder your back, that's the finishing touch
Friday, July 17, 2015
Embracing your occasion
A cake is a unique unimaginable tool that everyone look up to in almost every occasion. Some cake fits ,some occasions while others don't.
Pick your cake rightly,don't judge by tiers but by quality ,appearance and taste.
At Febfaces , we offer you quality,classic_looking,tasty cakes.
Cossy outfit
Have an event to attend to today? That's exciting but you're stocked on what to wear.
That lovely satin dress in your wardrobe ,can embrace your body perfectly for that right occasion. Colours are one of the most inspiring contents in life. A colourful shoe eg. Yellow ,red ,purple take your entire outfit to a unique unimaginable style. Always accessorize right.
Do have a wonderful day ahead.
Thursday, July 16, 2015
Awake
This is a beautiful day,the Lord has qualified you to be here today. Rejoice dearest,for he that waketh you ,has planned your day. You're a success, a victor, more than a conqueror, you're great and you're blessed. Stop acting like a rejected person, without value, you're special to God notwithstanding your faults. What is that situation of yours that gives you sleepless nights ,speak to it and change your situation. Have an excellent day ahead
Benefits
Respiratory Disorders: Lemon juice assists in
relieving respiratory problems and breathing
problems, such as its ability to soothe a
person suffering from an asthma attack.
Lemon, as a rich rich source of vitamin C,
helps in dealing with more long-term
respiratory disorders.
Cholera: Diseases like cholera and malaria
can be treated with lemon juice, because it
acts as a blood purifier.
Foot Relaxation: Lemon is an aromatic and
antiseptic agent and is useful in foot
relaxation. Add some lemon juice to warm
water and dip your feet in the mixture for
instant relief and muscle relaxation.
Rheumatism: Lemon is also a diuretic and
can treat rheumatism and arthritis. It helps to
flush out bacteria and toxins from the body.
Corns: Lemon juice can dissolve lumps on
the skin, so it can be applied at the places
where the skin has hardened up, like the
soles of feet and the palms of your hands.
Drinking lemon juice with water can help
patients reduce gall stones for the same
reasons.
Get lemon today for you and your family.
Sparkling eyes
Dull,lifeless and blood_shot eyes are the result of many factors_illness,fatigue,inadequate diet and dryness of the skin. The Cornea appears pinkish or reddish at times due to lack of sleep,too much intake of alcohol .Excess usage makeup products will harm the delicate skin around the eyes.
Remedies:
Drink 2 litres of water when you're up in the morning.
Take Vitamin A and C which we find in Carrots,Sweet potatoes,oranges.
Omega 3 intake on the prescription of a medical practitioner.
Wednesday, July 15, 2015
Dark underarms (armpit)
Mash a single banana and squeeze one teaspoon of lemon juice,mix thoroughly in a thick paste and apply on affected area,for 20 minutes,do this daily ,more adviceable at night,before going to bed
Tuesday, July 14, 2015
Nail_fabu
It is not a good idea to remove the cuticles from your nails, as it will make the nail susceptible to infection. Rather, you should make use of good quality cuticle oil and gently push back the cuticles, with the help of an orangewood stick
Sunday, July 12, 2015
Adorable nails
In case you wear nail polish, make sure to give your nails a break from time to time. In other words leave them without polish for a few days, every now and then. Otherwise, they will develop an ugly, yellow tint
Adorable nails
In case you wear nail polish, make sure to give your nails a break from time to time. In other words leave them without polish for a few days, every now and then. Otherwise, they will develop an ugly, yellow tint
Thyroid health
Most of us still blame our weight gain on lack
of willpower, eating too much and not
exercising enough. Unfortunately, magazines,
the internet and even many well-meaning
practitioners continue to perpetuate the blame
game. But when your thyroid is imbalanced,
you’re likely fighting an uphill battle with your
weight that simply isn’t your fault. And you can
do something to stop it.
When thyroid hormones are low, it causes
physical changes in your body and brain that
increase weight gain. Even with minimally low
thyroid hormone, the centers of the brain that
control appetite are altered and the chemical
“messengers” that regulate how and when we
eat get mixed up. These messengers include
serotonin, beta endorphin, and GABA (gamma-
aminobutyric acid), which perhaps not
coincidentally, are also tightly connected to
moods. If that wasn’t enough, the hormone
leptin — which stimulates weight loss,
decreases hunger, and increases fullness — can
also become inefficient when thyroid hormone
is low.
These changes often lead to sharp
carbohydrate cravings, weight gain, distressing
changes in body shape, as well as low energy,
and depressed mood. But you have the
opportunity to nip this weight gain in the bud.
And the sooner you do, the less likely you’ll be
continuing on the path toward worsening
thyroid imbalance and even more weight gain.
Saturday, July 11, 2015
Contour facial mask powder
This unique combination of rich
ingredients is designed to blend
perfectly with our Aloe Activator and
create a thin mask for easy application
to the face and throat. The exclusive
blend of ingredients provides drawing
and tightening properties while
helping to condition and rejuvenate
the skin.
It clears spots,black heads, tightens the pores of the skin by making the skin firm
Contour facial mask powder
This unique combination of rich
ingredients is designed to blend
perfectly with our Aloe Activator and
create a thin mask for easy application
to the face and throat. The exclusive
blend of ingredients provides drawing
and tightening properties while
helping to condition and rejuvenate
the skin.
It clears spots,black heads, tightens the pores of the skin by making the skin firm
Skin glow
Take one teaspoon of honey and half teaspoon of cinnamon, mix well and keep in the fridge for a night. Put this on your face next day for 15 mins. Your pimples should be gone really fast
Friday, July 10, 2015
Hair woes
Dryness:
Dryness can lead to hair breakage
which in turn defeats the purpose of
growing a thick and healthy afro.
Keep your hair well moisturised and
scalp from flaking with weekly deep
conditioning.
Experimenting:
It’s easy to assume that because you
have natural hair you can experiment
and manipulate it anyhow but the
truth is you have to try out new
products with caution. Always check
the ingredients and if you have to go
as far as finding information on how
many different people the product
was tested on do it. It’s your right to
protect your hair and not just believe
everything that you read. Also be
cautious of packaging that doesn’t list
ingredients.
Heat:
Some hair can withstand heat
treatments more than other. Due to
natural hair being so dry, heat is not
always your friend. If you’re going to
use heat regularly make sure that you
use heat protecting serums or oils.
Many of the natural hair care brands
are aware that wearing natural hair
straight is an option and reputable
brands will have a heat protector. If
you have very weak strands, keep
your heat services to a minimum, this
includes, blow-drying on a high
setting, flat-ironing regularly and
curling with electric hair tongs.
Scarves:
It’s been said time and time again that
cotton sucks moisture and silk and
satin preserve it. Invest in satin
scarves, not just for tie-up but also as
an accessory on those days she you
feel like covering up. When sleeping ,
use a satin bonnet or sleep on a satin
pillowcase. Satin Bonnets are
available at Clicks stores.
Lack of nutrition:
It’s important to have a healthy diet to
have healthy hair. Your everyday
foods should have some sort of
nutrients for your scalp and hair. If
not you may need to invest in a daily
supplement that’s developed to target
hair. When hair supplements work,
you’ll slowly notice a reduction in
shedding and breakage. Strands won’t
necessarily appear thicker but the
shedding will be far less. Give the
supplements time to work. Don’t
expect a turn- around time of one
week. You can find supplements at
pharmacies.
Stress and illness:
Sometimes stress or an imbalance in
your body exhibits it’s self through
breakage and shedding. So pay
attention to what is happening in your
life when your hair starts to fall out
.Find a coping mechanism before you
loose more hair. If it means you need
to see or speak to a medical
practitioner, make an appointment.
Stop the problem before it continues.
Skin alert
There are a few clear skin tips that you should avoid. Some will advise you to wash your face up to six times a day. This can dry out your face. Dry skin is not clear and beautiful skill
Thursday, July 9, 2015
Beyond perfection
is the answer to all our coverage
prayers! It comes in a liquid formula
and is suitable for all skin types.
Beyond Perfecting Foundation and
Concealer offers moderate to full
coverage and doesn’t only cover, must
moisturises your skin at the same
time!
Head to a well defined cosmetic store & get your today
Special effects
Garden egg is a very nutritious vegetable that is very important for the body. It serves as good appetizer,boosts the immune system,serves as a good diet for hypertensive and diabetic patients and it enhances free blood circulation
Tuesday, July 7, 2015
My nails and i
Apply nail varnish remover before doing your nails even if don't need to remove any old polish, it prepares the nails by removing any grease so that your polish will last longer
French manicure
If you're having trouble achieving the perfect French Manicure try using a white nail pencil underneath the nail tip instead of white polish you'll find it's much easier
Monday, July 6, 2015
Nail ||
Avoiding fixing your nails all the time it leads to growth of fungus,not letting air into your nails
Nail therapy
From a pale pink to black, trends in nail polish color change almost seasonally, but tips for applying your color can be helpful regardless of the shade. First, be sure to adequately roll your nail polish bottle, (remembering to tighten the cap, of course). This will serve to adequately distribute the color. To avoid picking up globs of nail polish on your brush, scrape the brush along the inside of the bottle to remove the excess color
Saturday, July 4, 2015
Be that bride
Be that bride, who's calm , glam and classic ,who's got all preparations covered with no stress. Little funds, classic event.
Febfaces makes this happen.
In God We Trust
Be that bride
Be that bride, who's calm , glam and classic ,who's got all preparations covered with no stress. Little funds, classic event.
Febfaces makes this happen.
In God We Trust
Losing weight V
Losing weight is not an easy task,it comes with different stages, you need to diet, workout and diet again. You'll have to abstain from those favorite goodies and meals of yours, but when you have determination towards achieving a goal,believe me,you have it already.
Don't always listen to peoples opinion ,they are not always right.
Losing weight |V
When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control.
Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be too
Losing weight |||
Eat protein at every meal.
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. Diets higher in protein and moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss. Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks
Losing weight ||
Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging. Studies show people who eat 4–5 meals or snacks per day are better able to control their appetite and weight. It's recommended dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day. Dinner should be the last time you eat
Losing weight
Enjoy your favorite foods.
Putting your favorite foods off limits leads to weight gain because it triggers overeating. Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can enjoy your favorite foods, but you must do so in moderation
Makeup classes
Good morning beautiful people, happy weekend. Our classes for the first half of the year will be over on Thursday 9 July 2015 ,Available courses from today Saturday 4 till 9 Thursday:
Basic makeup
Headgear engagement(gele)
Friday, July 3, 2015
Fruits and vegetables
Fruits and vegetables:
Start by focusing on getting the recommended 5–9 servings of fruits and vegetables each day. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food.
You are also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce.
Work vegetables into meals instead of just serving them as sides on a plate. Make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches. It is so easy to buy a variety of vegetables and incorporate them into dishes
Carrots
You can also call them orange_wonder wands, they clear skin breakouts and improve eyeballs,stronger teeth and healthy skin
Thursday, June 25, 2015
Basics of contour and highlighting
To enhance the face structure and elevates places light will fall on
Sour sop fruit
Nutritionally, the fruit is known to be high in
carbohydrates content, principally, fructose.
The fruit also contains significant amounts of
vitamin C, vitamin B1 and vitamin B2.
According to research, sour sop fruit is
believed to be a very good cancer preventive
fruit. The health benefits of sour sop fruit
include the following:
• The prickly green fruit happens to kill cancer
up to 10,000 times more effectively than
chemotherapy drugs, all without the nasty side
effects and without harming healthy cells.
• It has a broad spectrum antimicrobial agent
for both bacterial and fungal infections.
• It is effective against internal parasites and
worms.
• It lowers blood pressure.
• Can help with depression, stress and nervous
disorders.
• Protects immune system.
• Boosts energy.
• Prevents constipation due to the high fiber
content.
• Boosts good cholesterol.
• Prevents water retention.
Eating sour sop fruit which is locally available
in Nigeria is an economical way to prevent
yourself against dreaded diseases which will
cost you thousands or millions of naira to treat
and cure in the long run.
Saturday, June 20, 2015
Hair growth and prosperity |||
For ridden hair
Therapy
Nothing eats through product buildup like baking soda. Sodium bicarbonate essentially breaks down anything acidic.
To use: mix 1 to 2 Tbsp baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes. Rinse with water, then shampoo hair. Treatment can be applied every two weeks
Therapy for dull hair
For Dull Hair
Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. "Lactic acid gently strips away dirt while the milk Fatima moisturizes," says Lisa Belkin, author of The Cosmetics Cookbook.
To Use: Massage ½ cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week
Hair growth and prosperity ||
Smoking and caffeine can weaken your body and consequently can block maximum hair growing potential. It is useful to eliminate or cut back on smoking and caffeine.
Wednesday, June 10, 2015
Causes and reasons for hair damage
How hair can be damaged and what are the reasons behind it
Although scalp hair is hardy, and can withstand a lot of mistreatment, it can be damaged by too much or inexpertly applied perming, dyeing - Blonde to Brunette, bleaching and massage. The amount of beautying hair can take varies from person to person. Sometime the scalp is allergic to the dye and becomes inflamed and swollen. To put off this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of irritation has developed, the dye must not be used on the hair. The majority people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair might turn rough, develop split ends, or happen to thinned or shortened.
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