Weight lose

Consider whether you're really hungry. Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it. When you're done eating, you should feel better - not stuffed, bloated, or tired. Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably. Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

Tips for losing weight

This is a gradual process of losing weight habits
Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea

Happy new month everyone

You'll be very glad and thankful to God for this morning..don't deprive him of his praise

Little money ,classic event

People generally feel you must possess an entire wealth before you can afford that classic event.
That's so not true,have a budget ,get a planner, tell them your budget & trust me they will make sure your budget covers the entire plan. If you can't find one ,this is the right place for one..
Febfaces occasion planners.Ann ,Dominic and Harry. The best of the best

Ladies...men..everyone,pay attention

Infections, fibroids don't just come to be, it has a gradual process before it gets to the extreme stage.
We you have any itch in your private region ,visit the hospital or laboratory for check ,swap test & urine culture & analysis can bring you a whole lot of information that will help you . Don't just go to the pharmacy & ask for antibiotics because much intake of antibiotics can aid in building up the growth of some infections eg staphlococus aureus  and others, do not wash yourself up and relax,if you do it will come to hunt you one day

Remedy to excess salt(sodium)intake

Load up on potassium: You can reach for
supplements, but eating fruits and vegetables
that are rich in potassium lowers sodium
levels naturally. Chow down on a banana,
potatoes, or some leafy greens to load up on
this electrolyte.

Essential Omega_3

Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia,example walnut, fish

There's a reason for everything

Everything that happens in this life, happens for a reason , endure it, embrace it and let the feeling flow

Essential reason for more intake of calcium

You and your bones will benefit from eating plenty of calcium-rich foods, limiting foods that deplete your body’s calcium stores, and getting your daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job.

Recommended calcium levers are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much of your daily calcium needs from food as possible and use only low-dose calcium supplements to make up any shortfall.

Daily info

Check food labels carefully. Sugar is often disguised using terms such as:
cane sugar or maple syrup
corn sweetener or corn syrup
honey or molasses
brown rice syrup
crystallized or evaporated cane juice
fruit juice concentrates, such as apple or pear
maltodextrin (or dextrin)
dextrose, fructose, glucose, maltose, or sucrose. Avoid much consumption of sugar

Strong woman

Be unpredictable,people will offend you & tend to see your reaction,be calm and beat their expectations.
Don't react instantly,show less concern about the incident but react when you have to,

Affordable & natural way of achieving white teeth

Recipe for Whiten Teeth--Mix one pinch of baking soda in your toothpaste at the time of brush your teeth. Do it once a week, Or you can rub orange peel in your teeth on everyday basis. It is a cheapest way to get whiten teeth.

I love you mom

Happy Mothers' day celebration..
Wish you all the best of life,your heart's desire & long life & prosperity

Daily digest

Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.

Always show appreciation

No matter what drama ,they put you through,never forget the people that stood by you ,through the rain & sun.
Always appreciate them,little things matter alot

Healthy nutrition

Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

Importance of DSM

Dead Sea Minerals:The Dead Sea contains
some 45,000 million tons of salts rich in
minerals - The Dead Sea Minerals. The Sea's
unique composition of natural minerals is
produced from dissolving of the salt created in
the natural evaporation process of the lake's
water. The compound is refined through solar
radiation which neutralizes the sodium chloride
(that sinks to the bottom) and leaves the rich
compound on the evaporation pool bed. The
Dead Sea contains 26 essential minerals,
twelve of the Dead Sea minerals do not exist in
any other sea or ocean in the world. Some are
known to have unique qualities, for instance
giving a feeling of relaxation, nourishing the
skin, activating the blood systems, healing
rheumatic diseases and metabolic disorders. In
addition, the natural minerals are essential for
correct functioning of the human body and the
different skin layers.
Trace Elements- the importance of Dead Sea
Minerals
The minerals constitute only 4% of the body
weight, but their importance is immeasurably
greater, they are trace elements required in
small quantities for cell renewal activities in the
skin and serve as essential elements in cell
functioning, principally in intercellular
communication. The minerals are essential for
purposes of "exchanging information" and help
to transmit signals between the cells, an
activity that stimulates cells to renew
themselves, to divide and to nourish the top
skin layer with an increased water capacity.
They also participate in processes of bone
building, blood production, hormone activation,
neural strengthening and far more. However,
like vitamins, they are not produced by the
body and therefore the body depends on an
external supply of minerals from food. Minerals
play a very important role in correct skin
functioning. Therefore, beyond provision of the
minerals reaching it with the blood circulation,
the skin absorbs minerals applied externally
and uses them in every single process existing
in the skin layers. A deficiency in one of the
minerals is liable to disrupt skin cell activity,
cause inflammation, dryness and early aging.
Calcium (Ca)
Zinc (Zn)

DEAD SEA MINERALS PRODUCTS

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All your health & skin care products, for acnes, pimples ,black spots, scars ,reactions caused by water,soap or even body lotion..
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Pocket wise

Ahhh!!! The sun is piecing

Here's what you do,
Always wear cream/body lotion & powder that contains at least SPF 15, to protect your skin from direct UV ray.

Nails

Protein and iron, a mineral, are important to nail health.
For protein sources, you can eat meat, poultry, fish and other sources such as soy, while iron can be found in oysters, lentils and iron-fortified cereals.
Along with protein and iron, think about biotin. Biotin, a water soluble B vitamin, may help strengthen nails. Biotin can be found in foods such as eggs, broccoli and fish.

Care for your nails

After having a bath,dry your nails & apply cream/hand lotion on them,because water makes them dry and brittle

Specifically for diabetes

Diabetes: According to the American
Diabetes Association , limes and other citrus
fruits are considered a diabetes super food
for a number of reasons. Mainly, the high
levels of soluble fiber found in limes make it
an ideal dietary aid to help regulate the
body’s absorption of sugar into the
bloodstream, reducing the occurrence of
blood sugar spikes that are a serious risk to
to diabetic patients. Also, limes and other
citrus fruits have a low glycemic index, which
means that they will not cause unexpected
spikes in glucose levels, in addition to the
benefits of soluble fiber’s effect.

Specifically for diabetes

Diabetes: According to the American
Diabetes Association , limes and other citrus
fruits are considered a diabetes super food
for a number of reasons. Mainly, the high
levels of soluble fiber found in limes make it
an ideal dietary aid to help regulate the
body’s absorption of sugar into the
bloodstream, reducing the occurrence of
blood sugar spikes that are a serious risk to
to diabetic patients. Also, limes and other
citrus fruits have a low glycemic index, which
means that they will not cause unexpected
spikes in glucose levels, in addition to the
benefits of soluble fiber’s effect.

Natural tips for getting rid of hair dandruff

Mix 1 tablespoon of Olive oil with 1 tablespoon of lime juice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.

Breaking news!!! Help

MISSING KIDS!!! Our children Aderomola Orekoya, 11 months, Adedamola Orekoya, 4 years and Demola Orekoya, 6 years are MISSING!!! The house help only resumed yesterday, took the kids out at 8am this morning and never returned.
We've never known what it means to miss a child until now! What kind of heartless person will do this to a family??! Please help us, our hearts our broken, we've cried and cried so much, we don't know what to do anymore. Please if you see these kids kindly call this numbers 08052062117, 09098097935. or 08060184514

Waist trainer

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Importance of honey

Bees make honey by traveling from flower to
flower, removing the rich nectar, storing it
briefly to mix with their enzymes, and then
depositing the honey in their hives.
Throughout the ages, honey has been
recognized as a premium natural food – a
storehouse of energy that is easily digestible.
This great-tasting, all natural sweetener is
loaded with nature’s goodness. Easy to
digest, Forever Bee Honey, is a quick and
natural energy source for any occasion!
Convenient dispensing feature
Provides quick energy
Natural sweetener, easily digested.
Get one for you & your family today

Febfaces

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You can also follow us on pinterest..www.pinterest.com/febfaces

Veterinary

When a family member suffers minor skin
irritations, we reach for Aloe First. Since we
also treat our pets as part of the family, they
too should experience the power of the
”Miracle Plant.” Forever Living Products has
created Aloe Veterinary Formula – Mother
Nature’s soothing Aloe spray for animals.
Aloe Veterinary Formula is made with
stabilized Aloe Vera gel as its primary
ingredient and is ideally suited for external
skin problems. Allantoin, a naturally
soothing substance, is the other main
ingredient. The nozzle-control spray makes
application to any size or type of pet easy.
Aloe Veterinary Formula can provide quick
and soothing relief.
High concentration of Aloe Vera
Multi-purpose product
Can be helpful in dealing with your pet’s
minor skin and coat problems
Moisturizing action
Easy nozzle spray application

Buy your blackup makeup products

Get a free delivery for products purchased above 12,000 naira within Lagos.

Sun lips

Forever Sun Lips, is a soothing lip balm that
helps to protect the delicate tissues of our
lips from the sun and wind, while also
offering the cooling sensation of mint!

Stay glossy

Having a flawless lips takes alot,but with us ,you can achieve it so quickly. Use blackup flawless lipstick today,gives you that glow you want. Purchase your blackup products here,delivery of products are also available.

Wedding digest

Aftershave_very necessary

In the form of a smooth, silky lotion, it
doubles as a skin conditioner to soothe and
replenish the skin after shaving. The Aloe
Vera, mixed with special conditioners such
as Rosemary and Cucumber, helps to gently
soothe the skin.

Avoid hair growth on upper lips

Applying a paste of honey and turmeric powder at night before sleep , it will stop the hair growth on that area.
This will work magic

For this reasons

Exfoliate

Daily exposure to today’s environment can
quickly take a toll on your skin. For those times
when your skin needs extra exfoliation without
the irritation associated with other harsh
exfoliators, Sonya Aloe Deep-Cleansing
Exfoliator is the perfect answer.
This deep-cleansing but gentle exfoliator with
aloe and natural jojoba beads is the perfect
combination to leave your skin feeling soft and
smooth. Aloe makes the perfect moisturizing
agent while the gentle jojoba beads give your
skin that deep down clean it deserves.
Gentle enough to use twice a week
Contains moisturizing aloe
Jojoba beads scrub gently

Listen to your needs

Listen to your body.Ask yourself if you're really hungry or if you need a glass of water in order to verify if you're thirsty or hungry.
During a meal,always take a pause before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food.

Evaluating

Each & everyone of us,has one problem or the other,but the way you act towards it means alot. Wearing the problem on your face,won't help solve it ,rather it will only cause you untimely wrinkles,headaches & pain..always have a positive mind towards it,because every problem has a solution. Think less & stay healthy

Happy Easter celebration

Happy Easter celebration to you all.As we celebrate this season,May God uplift each and everyone of us in his ways,grant us our heart desires and in the remembrance of the resurrection ,we are also resurrected from all difficulties.IJN....Amen

Classic

We deliver the very best of every service.Come into our glamour world of exclusive decoration for that special event of yours.
Febfaces....we deliver the best

April cake festival..begins