Healthy and fresh skin

Eat foods that enriches your skin.dairy products are always outstanding in this line of duty.examples are :yogurt

For dark knees and elbows(remedy)

Baking soda is very effective in cleaning the skin and reduces darkening of the skin. Milk also bleaches and cleanses the skin. Take one tablespoon of baking soda
and mix it with milk in a paste ,then apply mixture on elbows and knees and scrub  in a circular motion. Repeat this once in two days until  changes occur

Tips for your lips

If you're lucky enough to have full lips but want to make them appear smaller, make sure not to use lip gloss as this will tend to enhance them. By using deep, matte colors you can reduce their impact and allow people to focus on the rest of your face.

Pumpkin mask(tomato)

Pumpkin makes an excellent facemask ingredient for all skin types since it is rich in Vitamins A and C, as well as Zinc. Use it straight from the can for beautiful skin. Now that you have the beauty tips for face to get glowing skin, using makeup to highlight your face is a great next step. Here are some easy beauty tips for face anyone can do at home.

For a lighter complexion through natural means

Take 1 tbsp of gram flour and 2 tsp of raw milk and 2-3 drops of lime juice. Mix well and apply on skin,avoid private regions. Wash after 15 minutes. Repeat every night for 4 weeks and follow up with once a week.

Skin care

When you are styling your hair, you need to be very careful. You must make sure that hair spray and hair gel do not get on your face. If you see girls with a concentration of acne on their forehead, it is because this is one of the clear skin tips they don't know about. The hair gel and hair spray will cause excessive acne. If you get some on your face, wash it off immediately. This is one of the clear skin tips that many don't know about.

Skin care

When you are styling your hair, you need to be very careful. You must make sure that hair spray and hair gel do not get on your face. If you see girls with a concentration of acne on their forehead, it is because this is one of the clear skin tips they don't know about. The hair gel and hair spray will cause excessive acne. If you get some on your face, wash it off immediately. This is one of the clear skin tips that many don't know about.

Facial treatment for your face

A relaxing facial massage - Take a few drops of essential oils and warm between your fingertips. The pressure that you give during a face massage is a gentle light friction. Give stroking movements underneath your eyes; sweep your fingers across your forehead. Make use of your thumbs and index fingers to pinch the jaw line with a suction motion. Start the massage from the centre to the edge of your face.

Eye care

Eye cream every night - The area around the eye is a very tender zone and has no oil-producing glands. The first sign of aging is the appearance of wrinkles around the eyes . So pay more attention to your eyes and to the area around the eye.
You can also go for DSM EYE SERUM,is very affordable and convenient.

Hair dandruff remedy

Mix 1 egg with 1 cup of yogurt and apply on the scalp. Leave for ½ an hour and wash.

Signs of malnutrition,you don't know

If you’re concerned you’re underweight, be
sure you’re familiar with these signs of
malnutrition to be aware of. Malnutrition
can happen before you know it, and
unfortunately I know this from past
experiences. To keep yourself healthy, be
sure you’re aware of these signs of
malnutrition so you don’t become deathly
underweight. Eating disorders affect
millions of men and women everyday and
malnutrition is often a result. Don’t let that
happen to you or someone you love. Stay
aware of these signs of malnutrition so you
and those you love can stay happy and
healthy in 2014!
1. BREASTBONE
If every bone in your breastbone is
showing, that is one of the first leading
signs of malnutrition. Being this low in
weight means your body isn’t getting
enough of something, and over time, you’ll
start to notice other signs too. Your body is
low in fat when every bone in your
breastbone shows, which causes you to
look frail and gaunt. I used to struggle with
this myself, and always knew when I
started losing too much weight, it was time
to increase my calories by adding healthy
foods to my diet in higher calorie amounts.
2. LOSING HAIR
If your body is losing hair pretty quickly, this is
another sign of malnutrition to be aware of.
Losing hair isn’t natural for an extended period
of time, though it might be for a short time. If
you find you’re losing hair more rapidly than
before, be sure your body is getting enough
protein, healthy fats, and good sources of low
glycemic carbs. A protein deficiency, fat
deficiency, and a lack of B vitamins from whole
grains like oats and quinoa can all cause hair
loss. Also, if you don’t tolerate grains, be sure
to take a B supplement instead. High glycemic
carbs can actually cause adrenal exhaustion
and stress, which may cause hair loss. Keep
your diet low glycemic and full of filling
proteins, vegetables, and plenty of antioxidants
so you can stay healthy and keep your
gorgeous hair! The hair is always one of the
first signs that will tell you something is off in
the body nutritionally.
3. CONSTANT FATIGUE
If you suffer constant fatigue and aren’t
eating much, this is one sign of
malnutrition to be aware of that you should
address right away. Constant fatigue is not
only a sign of malnutrition, but also thyroid
function problems, as well as a sign that
your heart can’t keep up with the needs
your body has on a daily basis. Be sure
you’re eating enough, and eating regular
meals to combat this issue firsthand.
4. DISTENDED STOMACH
If you rarely eat but always have a bloated
belly, this is one sign that you may be
suffering malnutrition. This is a sign your
gut isn’t absorbing the nutrients you
consume, which can cause poor digestion,
bloating, and gas to occur.
5. BREAKING NAILS
Nails that break and tear or even bleed are
another sign your body is missing key
nutrients. Be sure to take proper care of
your body through your diet and get
enough nutrients to meet your body’s
needs. You should focus on healthy
proteins, nuts and seeds, plenty of fruits
and vegetables, and all leafy greens. These
will help build your nails and strengthen
them to prevent tearing.
6. BACKBONES
If all the bones in your back start to show,
this is another sign you are desperately
underweight. Your entire backbone
muscles should never show, especially if
you’re not into bodybuilding or a physical
activity that makes your muscles look
more extended and prominent in the back.
Backbones that show in severely
underweight individuals are a definite sign
of malnutrition, and one of the first things
you should look for if you think you might
be suffering.
7. DENTAL PROBLEMS
Another sign of malnutrition that many
people suffer from is dental issues. Eroding
gums, bleeding gums, losing your teeth,
constant foul breath along with these other
symptoms, and any kind of dental infection
that won’t go away are all signs of
malnutrition. If your diet is very low in
calories, this is one issue that will show up
pretty quickly. Be sure you stay on top of
this issue and try to eat more nutrient
dense foods each and every day. Your
dental health is nothing to play around
with, and you could suffer problems that
affect your entire body later on if you don’t
address the issue now.Malnutrition is not
simply about being thin. It’s about your
body not getting the right nutrients each
day, for whatever reasons. Sometimes,
adding more calories from high quality
foods to your diet can help, but you can
also try taking digestive enzymes to
increase digestion efficiency. This can help
the nutrients you do eat to be absorbed
better, and it can help compromised
digestion that occurs during malnutrition
as well. Have you ever suffered
malnutrition, or do you know someone that
has?

Weekend digest

Put up a nice makeup look for any occasion. Your appearance means alot to you,it gives a brief description about the type of person you are,what you like & practically what you do

Beauty treatment for your face

Nighttime Hydrating - Moisturizer are essential for moisturizing and to repair skin damage while you sleep. Night creams that contain olive oil, vitamins C, plant enzymes and essential oils are excellent for moisturizing. If you have oily skin make sure you use products that are non-comedogenic.

Avoid cellulite

Keeping yourself hydrated ensures that toxins and waste are continuously flushed out of your system. These toxins are thought to be the major culprits in cellulite productions, so this should make a real difference.
You should aim to drink around 8 glasses of water a day to keep your metabolism revved up and ensure that at least some of that fat don't retain

Facts about stress you don't know

Stress causes increased levels of a hormone called "catecholamine". Elevated amounts of this hormone are thought to cause pronounced cellulite.
If you are in a stressful job or going though a tough time in your life, try to create a balance by participating in calming activities. Enjoyable hobbies like swimming and knitting can help to work through these stressful times. In extreme cases consider seeking professional mental help.

Spotless

Many people who are wondering how to get rid of spots with benzoyl peroxide should just trust in a good 2.5% cream or gel. Applying this cream or gel onto your face will prevent acne lesions and prove to be a successful method on how to get rid of spots. It is a good idea to apply benzoyl peroxide once or twice a day and continue doing so even after your skin has cleared up. Benzoyl peroxide may make your skin red and dry in the beginning, but after a few weeks, your skin will look amazing.