Good nutrition

Good nutrition doesn't come in vitamin pills.Do not take without doctor's recommendation.
The food you eat provides you with all the nutrients you need for a healthy life,fresh vegetables,oats,beef,eggs,fruits,water,milk etc

Less alcohol,less toxins

Avoid much consumption of alcohol ,its increases the toxins in the body thereby being a burden to the entire body system,stay healthy & safe

Proper domestic hygiene

Caring for your toilet & keeping it neat from dirt & bacteria is not easy.
Use a detergent,dettol & most especially a bleaching agent eg hypo,it kills all kinds of bacteria instantly & leave for toilet,germ_free.
Less toilet infections..pour into the toilet & leave for 20mins before wash.wash your toilet every week or every four days.

Training! training! training!

Training!!! training!!!training
Febfaces..kicks off her second training on
makeup looks,gele_tying,eyelash
extension,eye_brow grooming....training last
for one month,applicable to lagos & enugu
residents ..Call :francisca on 08069729135,
BB_7F2B7680...hurry now & apply for a form
today.
starts on the 6th of APRIL

Remedy for sore throat & cough

If you're not someone who likes taking tablets/syrup(medicine),try taking honey mixed with lime for remedy.
Put 1 tablespoon of honey into a cup
Cut the lime into two halves &a squeeze the juice into the honey,mix together & drink.

Easterilicious

You can't help asking for more,yummy cakes,celebrate this season in grand style with friends, families,well wishers

Glam

Looking good is our business,our priority,you can't be left out,you must not be wealthy to look good

Embrace.....the beauty

Febfaces....setting the pace

Tips for hair breakage

TMassaging your scalp with warm olive oil, almond oil, coconut oil or a combination of these three is very good for your hair. After massaging your hair, leave it overnight or for an hour, and then wash with a mild shampoo. Oil massage is one of the best home remedies to keep your hair moisturized, reduce hair fall and be free from split ends.

Happy Mother's Day

Wish all the mothers a great celebration,May God Almighty,Bless their efforts,give then joy ,progress,peace of mind & long_life & also grant them all their heart's desire

2015 makeup looks(trending)

Morning digest

You wakeup in the morning with a stomach upset,your mind goes back to your dinner,if it contained any unlikely ingredient..
Foods to avoid at night as dinner
1. Food that contains much pepper beyond consideration
2. Excess salt (includes anytime of the day)
3. Excess garnishing of with ingredients your system doesn't permit.

Pimples & Acnes

Don'ts & remedies

Keep your hair from falling on the face or forehead.
3. Avoid the use of make-up; try to let the pores breathe.
4. Don’t squeeze or pinch the pimples as the membrane gets ruptured and causes the sebum and bacteria spread.
5. Don’t wash your face more than twice because the more we wash the sebaceous glands become more active and produce more sebum.
Remedies:
1. Instead of soap use powder made from dried orange peels or use a paste of fresh orange or lemon peels.

2. Apply fresh Aloe Vera gel on the pimples, it will soothe and heal the pimples.

3. Apple cider is extremely powerful cure to clear the pimple scars as well as pimples. Mix ½ teaspoon in a cup of water. Apply gently on the entire affected area with cotton wool and leave overnight.

4. Garlic is an excellent cure for acne - A freshly sliced pod can be gently applied on the pimple or a juice of garlic can be used, and left on for at least ½ hour. Although this stinks it is a pretty effective method.

5. The juice of mint leaves applied overnight for 2 weeks constantly will clear acne.

6. A blend of honey and limejuice can prove to help with constant usage.

7.Change your pillow cover every day so that the infection has no way of getting back to you.

Simplicity

Makeup is all about enhancing more beauty ..it musn't be much,simple & cute breaks the rules more than highly sophisticated looks

Getting rid of dark circles under the eye

Soak 2-3 almonds overnight, grind into a smooth paste, apply this paste on the under eye areas and leave for 30 minutes. Wash gently. Do this regularly for 3 months.

Tips for a healthy hair

Tip 1:- Watch your diet- Your diet plays a vital role in determining both-how you feel and look. A healthy diet devoid of processed foods, coupled with moderate exercise can literally make your skin and hair glow from within! Experts recommend adding more Vitamin A and Vitamin E rich foods to the diet to promote hair health.

Starter team ,Febfaces....in God we trust

Health is wealth

https://play.google.com/store/apps/details?id=com.nectar.thesun

Love yourself ladies!!