Benefits you derive from Zinc

Are you hearing more coughs and sneezes now than
you did during the dead of winter? I’m not surprised,
given that the change of season can up your chances
of catching a cold.
When I feel the sniffles coming on, I load up on zinc.
It’s been shown to help to shorten the length of a
cold when taken at high doses within 24 hours of
exposure to a cold.
This is yet another example of how everything you do
for your bones is good for your body, as zinc is one of
the key minerals for bone health.
The latest research about zinc
Researchers are constantly adding to the knowledge
about the bone benefits of zinc. Most recently, a
study in Iran showed that postmenopausal women
with osteopenia or osteoporosis had significantly
lower than normal levels of dietary intake of zinc as
well as calcium and magnesium. On the basis of their
results and previously published studies, the
researchers suggest “mineral supplementation
especially with calcium, magnesium, zinc and perhaps
copper may have beneficial effect on bone density in
post-menopausal women with low bone density.”
Foods that contain high quality Zinc.
1 .meat
2 .pumpkin leaves
3 .Cereal e.g Goldenmorn.
4 .Fruits e.g Apple.

True beauty is on the inside

Coconut therapy

Coconut  is not just an ordinary fruit but a therapy, medication and skincare solution.

Happy Easter everyone

True beauty

True beauty comes from the heart. The heart is the centre of beauty and love is beauty. If you have no love  then you're ugly ,cause your heart is ugly. It don't matter how pretty you look in the outside(physical appearance).

Word for you today

SUPERNATURAL POWER TO EFFECT CHANGES 
’’But you shall receive power, when the Holy Spirit has come upon you…’’ (Acts 1:8 NKJV).
God has given us a life of glory and power in Christ Jesus. Our theme verse gives us important information about this life of power. It lets us know that through the Holy Spirit, we’ve been infused with supernatural power to effect positive changes in our lives and in our circumstances.
The choice of words in Scripture is very important because except you understand God’s exact communication, you can’t apply His words to your personal life. In this instance, for example, the Lord Jesus said “…you shall receive power, when the Holy Spirit comes upon you….” The word “power” derives from the Greek word “dunamis,” which means power or ability to effect changes. It refers to miracle-working ability; the ability to make supernatural things happen. It also means the power of excellence.
You received this supernatural power and ability when you received the Holy Spirit; a special ability to perform! This supernatural power for excellence and extraordinary might to effect changes is in you now. Do you see why you ought never to be a victim in life? Jesus gave you a life of power.
If you find yourself in a predicament or in a precarious situation, you don’t have to give up or give in. There’s power in you to effect a change. You don’t need to go around looking for help or seeking power from place to place; the power you need is already inside you. The Holy Spirit is the power of God and the power-giver, and He lives in you in His fullness! Therefore, you’re full of power. You can do anything and change anything through the power of the Spirit. God bless you.

We you've got no choice but to look good. I mean gorgeous.

Go fresh

Limit intake of processed foods as in canned goods, refrigerated and dried foods. The food processing alters the natural components of the foods which make it less beneficial to the body. The use of chemicals to preserve, control and enhance the flavor can be more damaging to the systems of the body than enhancing health.

 

Alkaline - benefits

Eating an alkaline diet
can produce
tremendous results .Eating alkaline
as a long-term
approach is simple and
something everyone
can do. Here are 6
simple tips to get started:

6 simple tips for eating alkaline
1. Eat more veggies and fruits . Even if you don’t go any further
down this list, taking this one step can instantly make a huge
difference.
2. Reduce soda intake, or eliminate it altogether.
3. Replace refined carbs with roots and gourds.
4. Add fresh lemon and lime to your water. Though we
typically think of citrus fruits as acidic, they’re highly alkalizing
in the body (limes especially).
5. Consider cooking with sea vegetables. For some of you, I
know this is “out of the question!” But if you’re willing to try
new ingredients, why not experiment with packaged sea
veggies available in the health-food or Asian section of your
supermarket?
6. Drink 64 ounces of high-mineral spring water daily.

Alkaline - benefits

Eating an alkaline diet
can produce
tremendous results .Eating alkaline
as a long-term
approach is simple and
something everyone
can do. Here are 6
simple tips to get started:

6 simple tips for eating alkaline
1. Eat more veggies and fruits . Even if you don’t go any further
down this list, taking this one step can instantly make a huge
difference.
2. Reduce soda intake, or eliminate it altogether.
3. Replace refined carbs with roots and gourds.
4. Add fresh lemon and lime to your water. Though we
typically think of citrus fruits as acidic, they’re highly alkalizing
in the body (limes especially).
5. Consider cooking with sea vegetables. For some of you, I
know this is “out of the question!” But if you’re willing to try
new ingredients, why not experiment with packaged sea
veggies available in the health-food or Asian section of your
supermarket?
6. Drink 64 ounces of high-mineral spring water daily.