Basics of contour and highlighting

To enhance the face structure and elevates places light will fall on

Sour sop fruit

Nutritionally, the fruit is known to be high in
carbohydrates content, principally, fructose.
The fruit also contains significant amounts of
vitamin C, vitamin B1 and vitamin B2.
According to research, sour sop fruit is
believed to be a very good cancer preventive
fruit. The health benefits of sour sop fruit
include the following:
• The prickly green fruit happens to kill cancer
up to 10,000 times more effectively than
chemotherapy drugs, all without the nasty side
effects and without harming healthy cells.
• It has a broad spectrum antimicrobial agent
for both bacterial and fungal infections.
• It is effective against internal parasites and
worms.
• It lowers blood pressure.
• Can help with depression, stress and nervous
disorders.
• Protects immune system.
• Boosts energy.
• Prevents constipation due to the high fiber
content.
• Boosts good cholesterol.
• Prevents water retention.
Eating sour sop fruit which is locally available
in Nigeria is an economical way to prevent
yourself against dreaded diseases which will
cost you thousands or millions of naira to treat
and cure in the long run.

Hair growth and prosperity |||

For ridden hair
Therapy

Nothing eats through product buildup like baking soda. Sodium bicarbonate essentially breaks down anything acidic.
To use: mix 1 to 2 Tbsp baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes. Rinse with water, then shampoo hair. Treatment can be applied every two weeks

Therapy for dull hair

For Dull Hair
Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. "Lactic acid gently strips away dirt while the milk Fatima moisturizes," says Lisa Belkin, author of The Cosmetics Cookbook.

To Use: Massage ½ cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week

Hair growth and prosperity ||

Smoking and caffeine can weaken your body and consequently can block maximum hair growing potential. It is useful to eliminate or cut back on smoking and caffeine.

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Causes and reasons for hair damage

How hair can be damaged and what are the reasons behind it
Although scalp hair is hardy, and can withstand a lot of mistreatment, it can be damaged by too much or inexpertly applied perming, dyeing - Blonde to Brunette, bleaching and massage. The amount of beautying hair can take varies from person to person. Sometime the scalp is allergic to the dye and becomes inflamed and swollen. To put off this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of irritation has developed, the dye must not be used on the hair. The majority people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair might turn rough, develop split ends, or happen to thinned or shortened.

Makeup trial

Francisca's progressing

Hair growth

Adequate Diet
Hair growth depends on an enough diet. A general diet problem which causes loss of hair is iron deficiency Anemia. The reason is too little iron in blood, brought on by a diet containing too eggs, little meat, cereals or peas and beans. Fresh fruits and vegetables are also required to give vitamin C, which enables the body to absorb iron.

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Food allergies

The newest development in food allergy testing
is the FoodSafe Allergy Test* from Meridian
Valley Lab, which requires only a small amount
of blood for testing of 95 food antigens. This
allows you to do the test at home or for your
doctor to do in-office without a venipuncture.
The finger is pricked with a lancet and then
drops of blood are placed on a blood spot
collection card. The card is air-dried and
returned to the laboratory for assessment. IgG
results are ranked according to their
concentrations, and then reported as low,
moderate, or avoid.
The information provided in this report will
enable you to design an appropriate diet to
exclude reactive foods. With this test you can
determine the primary cause of adverse food
reactions. A food that causes an IgG response
is referred to as delayed hypersensitivity, which
may come and go in cycles, depending on
whether the food is eaten or avoided.
Food IgG levels increase in response to the
presence of the food antigens in the
bloodstream, especially those foods eaten
often such as corn, wheat, soy, and egg. IgG
responses may cause delayed symptoms, such
as joint or muscle pain, chronic headaches,
fatigue, eczema, and psoriasis.
Since IgG reactions often occur hours or days
after particular foods are consumed, correlating
symptoms can be difficult. The reactions can
be subtle or severe, and may lead to chronic
(long-term) symptoms and chronic
degenerative conditions.
When an IgG food is avoided it may take 3 to 9
months for the antibody level against that food
to decrease significantly. However, for the
antibody level to return to the previous level,
the food may have to be eaten frequently for
weeks to months. For that reason, these foods
are often less problematic when reintroduced;
when consumed infrequently in a rotation diet,
they seldom have to be avoided for life.
Foods Tested For In Your FoodSafe Allergy Test
ALMOND
AMERICAN CHEESE
APPLE
APRICOT
ASPARAGUS
AVOCADO
BAKER’S YEAST
BANANA
BARLEY
BEEF
BEET
BLUEBERRY
BREWER’S YEAST
BROCCOLI
BUCKWHEAT
CABBAGE
CANE SUGAR
CARROT
CASEIN
CAULIFLOWER
CELERY
CHEDDAR
CHICKEN
CHOCOLATE
CLAM
COD
COFFEE
CORN
COTTAGE CHEESE
COW’S MILK
CRAB
CRANBERRY
CUCUMBER

Healthy nutrition

. Black Beans
For which cause we faint not; but though our outward man perish, yet the inward [man] is renewed day by day.
All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat. SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼ cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes. HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with ½ cup chopped cilantro and the juice of 2 limes.

Achieving a sophisticated look

Creating the sophisticated look:

1. Apply a light eyeshadow over your entire eyelid from lash line to eyebrow bone, but not beyond.
2. Define the crease of your eyelid using a medium or dark shade. The deeper the shade, the more dramatic look.
3. To open up your eyes so that they appear livelier, place a dot of a light shade in the inner corner of each eye.

Tip: When choosing an eyeshadow shade, keep in mind that a pastel shade will look softer while a darker shade will appear more dramatic when applied.