Protein and iron, a mineral, are important to nail health.
For protein sources, you can eat meat, poultry, fish and other sources such as soy, while iron can be found in oysters, lentils and iron-fortified cereals.
Along with protein and iron, think about biotin. Biotin, a water soluble B vitamin, may help strengthen nails. Biotin can be found in foods such as eggs, broccoli and fish.
ERYTHEMA It is the abnormal redness of the skin resulting from dilation of blood vessels (as in sunburn or inflammation), first degree burn...
