Protein and iron, a mineral, are important to nail health.
For protein sources, you can eat meat, poultry, fish and other sources such as soy, while iron can be found in oysters, lentils and iron-fortified cereals.
Along with protein and iron, think about biotin. Biotin, a water soluble B vitamin, may help strengthen nails. Biotin can be found in foods such as eggs, broccoli and fish.
Showing posts with label Efficiency for proper nail growth. Show all posts
Showing posts with label Efficiency for proper nail growth. Show all posts
Monday, April 13, 2015
Nails
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