Great Achievements

But God hath revealed [them] unto us by his Spirit: for the Spirit searcheth all things, yea, the deep things of God.
  For what man knoweth the things of a man, save the spirit of man which is in him? even so the things of God knoweth no man, but the Spirit of God.Now we have received, not the spirit of the world, but the spirit which is of God; that we might know the things that are freely given to us of God.Which things also we speak, not in the words which man's wisdom teacheth, but which the Holy Ghost teacheth; comparing spiritual things with spiritual.But the natural man receiveth not the things of the Spirit of God: for they are foolishness unto him: neither can he know [them], because they are spiritually discerned.
But he that is spiritual judgeth all things, yet he himself is judged of no man. In all your getting in life, get spiritual knowledge and achievement, for  God's Word in your everyday life, will do exceedingly wonders in your spirit.

Necessity of facial scrub

Jojoba oil suspended in pure aloe vera,
gentle enough to use every day – even on
your face – works together to slough off dead
skin cells, open up pores and clear the way
for your skin’s unique renewal process,
revealing radiant, “new,” healthier skin.
    Scrubbing the face once a week ,eliminates dead cells off the face that are prone to breeding pimples, blackheads and all kinds of unfriendly reactions to your face.

Water + lime

Boost Your Vitamin C Intake
Limes are a healthy source of vitamin C, and
while the juice from a quarter of a lime only has
3.3 milligrams of vitamin C, making a habit of
drinking water with lime juice can boost your
daily intake of this important vitamin. Adults
should get between 75 and 90 milligrams of
vitamin C per day; several glasses of water with
lime juice can provide a significant percentage
of this guideline. According to the National
Institutes of Health, a regular intake of vitamin
C might lessen your risk of cancer.

Water + lime

Boost Your Vitamin C Intake
Limes are a healthy source of vitamin C, and
while the juice from a quarter of a lime only has
3.3 milligrams of vitamin C, making a habit of
drinking water with lime juice can boost your
daily intake of this important vitamin. Adults
should get between 75 and 90 milligrams of
vitamin C per day; several glasses of water with
lime juice can provide a significant percentage
of this guideline. According to the National
Institutes of Health, a regular intake of vitamin
C might lessen your risk of cancer.

Prepare for summer

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Aloe Sunscreen
Everything seems better when the sun shines,
but this ‘silver lining’ brings its own cloud! With
today’s knowledge of the dangers of over-
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Aloe Sunscreen provides just that! Combining
modern science with natural ingredients, this
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blocks both UVA and UVB rays, while this silky,
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High SPF for more sun protection
Strong, water resistant formula which retains
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Cake beyond imagination

Cake beyond imagination

Do wrinkles mean bone loss?

You may not think that looking in the mirror
could help your bone health. After all, some call
osteoporosis the “silent disease” because
many people don’t realize something is wrong
with their bones until they suffer from a
fracture. But there are actually several ways
that your appearance provides clues to what’s
going on with your bone health and helps you
take steps to correct any issues. As a result,
you’ll both look and feel great, which is what
the Better Bones, Better Body approach is all
about.
Here are some questions to ask about your
appearance and what the answers might mean
for bone health:
• Do
you
have
deep
wrinkles? Women with deeper wrinkles may
have a higher risk of fractures, according to
researchers who looked at the skin changes of
the face and neck along with the bone health of
postmenopausal women ages 45-58. They
think that the loss of collagen is connected to
both wrinkles and lower bone density.
• Are your gums receding? Receding gums rank
as one of the top 6 signs of bone loss and it’s
actually quite common! This is because our
teeth are connected to the jaw bone, so if the
jaw is losing bone, gums can recede. We’ve
also seen that jaw bone loss has been
associated with lower bone mineral density in
areas such as the vertebrae of the lumbar
spine.
• Do you have brittle hair or fingernails? Weak,
brittle nails are often a sign that you aren’t
getting enough of the key nutrients needed for
healthy bone growth and repair. In some cases,
hair loss can also be a sign of certain
nutritional deficiencies such as not getting
enough vitamin D — one of the most critical
nutrients for bone health.
• Do you look happy and free of worry? I’ve
noted that beauty is bone deep based on my
belief that the happiness and energy that come
from good health and a sense of well-being
make us truly beautiful. Of all the risk factors
we can control in regards to our bone health,
how we respond to stress, and lessen its
impact on our lives, is one of the most
important.

Glorious

Glorious

Do you get exhausted too often

Are you experiencing crashing fatigue in
menopause? This type of fatigue grips you
suddenly, for no apparent reason, with a rush of
exhaustion and the feeling that you’re being
drained of energy. It's is often accompanied by
a sensation of muscle weakness and lethargy
that stop you in your tracks.
In fact, crashing fatigue can prevent you from
carrying out even the simplest, everyday
activities. It can come on at any time of day,
and is more than just feeling drowsy. Here are
two descriptions from a UK online online patients
forum :
“I experience extreme fatigue that will just hit
me out of nowhere. I could be fine one minute
and the next minute I can't keep my eyes
open.”
“Some days my head was so foggy I started to
doubt myself at work. Plus I would just feel so
drained.”
Along with feeling overwhelmed with deep
tiredness, your crashing fatigue can come with
its own set of difficult symptoms, including:
Irritability
Difficulty concentrating
Frequent hunger
Inability to sleep well, racing thoughts at night,
waking up tired
Reduced enthusiasm about life
Lack of motivation
Feeling overwhelmed, anxious or emotionally
stressed
While some conventional doctors are familiar
with the term “crashing fatigue,” hundreds of
thousands of menopausal woman understand
exactly what it means. However, most may not
know that they can get their energy back and
feel “normal” again with a few simple steps.
Learning the root cause of crashing fatigue is
the best starting place to resolve it.
What causes crashing fatigue in
menopause?
If you think crashing fatigue in menopause has
to do with hormones, you’re 100% right.
Women in perimenopause and menopause
experience this because the ovaries naturally
respond less effectively to the pituitary gland’s
signal to increase estrogen. This results in
estrogen levels that are excessive on some
days, and bottomed out on others.
Wild fluctuations in estrogen can also send your
stress hormones on a roller coaster ride, with
adrenaline sometimes flooding the body and
leaving you even more fatigued. If you are still
menstruating, you may already be familiar with
this feeling of crashing fatigue right before your
period.
For many women, crashing fatigue also has a
confounding side effect: they can’t sleep even
though they feel bone tired day after day. As
estrogen levels rise and fall during
perimenopause, the body can interpret it as a
hormonal emergency. This sends a “help!”
message to the brain that triggers the release
of cortisol and adrenaline. These fight-or-flight
adrenal chemicals can make it even harder to
achieve refreshing sleep.
The adrenal glands help make estrogen with
hormones like dehydroepiandrosterone , or
DHEA, but years of chronic stress can deplete
DHEA. That makes it harder for your body to
maintain hormone balance in menopause which
makes you more prone to crashing fatigue.
Life after crashing fatigue: more energy,
resilience (and joy!) every day
You can reset your energy and rid your life of
crashing fatigue by paying careful attention to
maintaining hormonal balance, fueling your
metabolism, and allowing for nightly recovery.
The circular connection between these three
steps allows them to work together to resolve
crashing fatigue.
1. Hormone rebalancing
Crashing fatigue is linked tightly to fluctuating
estrogen levels, especially when the changes
are severe and/or rapid. That’s why the correct
balance between naturally falling estrogen
levels and your other hormones helps smooth
out the hormonal ups and downs that drain
energy and disturb sleep. A menopausal
woman is much more vulnerable than a young
woman to the effects of stress so pacing
yourself and allowing for more time-outs during
the day is important.
Herbal extracts, which are the models for many
drugs and medicines, are powerful body-
friendly herbal extracts that can help coax
hormones into balance, continually adjusting
as necessary. Red clover, ashwagandha, and
especially black cohosh can adapt to the real
and changing hormonal needs of your body,
and function well together.
2. Serious snacking
One sure way to fight crashing fatigue is to
protect your precious energy by paying serious
attention to your metabolism. The right snack
at the right time can help prevent crashing
fatigue — or help you recover from an episode
— by stabilizing your blood sugar and
metabolism.
To prevent crashing fatigue, eat something
every 3 to 4 hours throughout the day to keep
your energy up, starting with breakfast. Keep
snacks super simple, healthy and fast (but not
junky) so that they’re ready the very minute
you need them. Before, or even during, a period
of crashing fatigue, grab a snack like one of
these:
Apple slices with natural nut butter (almond is
best, but peanut butter works in a pinch)
Pre-cut vegetables, hummus or baba ganoush,
and ½ whole wheat pita
½ cup plain yogurt with blueberries and
walnuts
Baked chips with guacamole
Smoothie made with banana, blueberries, kale,
protein powder and coconut water
A note about hydration: Drink water every time
you think of it, and whenever you eat anything.
Fatigue can be directly linked to low fluid
status, and you can change that starting now.
3. Targeted pre-sleep routine
If you have crashing fatigue, you likely have a
sleep problem too. As you approach bedtime,
calm your body and mind to set yourself up for
more restful, refreshing sleep. Combine the
following suggestions to help you fall asleep
more easily, move into deeper sleep (NREM)
faster, and stay asleep longer once you’ve
dropped off:
One to three hours before bed, take a very hot
bath for 30-45 minutes. This stimulates a
passive heating effect that enhances and
deepens sleep and many women swear by it.
Afterwards, finish up your evening routine and
prep your body to cool down. This is a key
physical change that will tell your body to
prepare for rest.
Get into bed at least one hour earlier than your
current bedtime — even if you don’t feel sleepy
— but don’t try to doze off right away. Settle
down and turn off all devices after a few
minutes and switch to reading a book or
magazine, or listening to quiet music. The goal
is to get off your feet and lie down. This tells
your body it’s time to turn on its internal
processes for refreshing, restoring and repairing
— things that only happen when you’re resting.
Some women like to add 1 mg of natural
melatonin about an hour before bed.

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Menopause and Perimenopause

Menopause symptoms can make you feel much
older than your years, especially when you
experience these common symptoms:
Joint pain — generalized joint pain and muscle
soreness can make you feel achy and “creaky.”
Hot flashes — flushes of heat or night sweats
put you on a temperature roller coaster and
turn you into a dripping puddle.
Menopause-related weight gain, especially
around the belly — for many women, this feels
like the most aging symptom of all.
For many women, nothing feels the same
during perimenopause and menopause, least of
all their bodies. But you can get your body back
while you ease joint pain, tamp down hot
flashes and stop gaining excess weight. By
resolving these symptoms at their hormonal
source, you can feel better — and younger.
How menopause can lead to joint pain, hot
flashes and weight gain
Levels of sex hormones, particularly estrogen,
become erratic, jumping up and down in
perimenopause. Since you have estrogen
receptors throughout your body — including
your muscles — these wild fluctuations can be
felt almost anywhere as symptoms, according
to Nanette Santoro, MD, professor of obstetrics
and gynecology at the University of Colorado
Denver.
A good example is joint pain — more than half
of all women suffer from it during their
menopause transition. Researchers have found
that this joint pain, sometimes called
menopausal arthralgia, is probably related to
declines in estrogen. Estrogen protects against
inflammation in the joints and even influences
women’s pain threshold.
This makes sense, since the same aches and
pains occur both when estrogen production is
suppressed and when hormone therapy is
stopped. From stiff shoulders to achy hips,
knees and hands, arthralgia and stiffness can
seriously affect your quality of life and make
you feel much older than you are.

Menopause and Perimenopause

Menopause symptoms can make you feel much
older than your years, especially when you
experience these common symptoms:
Joint pain — generalized joint pain and muscle
soreness can make you feel achy and “creaky.”
Hot flashes — flushes of heat or night sweats
put you on a temperature roller coaster and
turn you into a dripping puddle.
Menopause-related weight gain, especially
around the belly — for many women, this feels
like the most aging symptom of all.
For many women, nothing feels the same
during perimenopause and menopause, least of
all their bodies. But you can get your body back
while you ease joint pain, tamp down hot
flashes and stop gaining excess weight. By
resolving these symptoms at their hormonal
source, you can feel better — and younger.
How menopause can lead to joint pain, hot
flashes and weight gain
Levels of sex hormones, particularly estrogen,
become erratic, jumping up and down in
perimenopause. Since you have estrogen
receptors throughout your body — including
your muscles — these wild fluctuations can be
felt almost anywhere as symptoms, according
to Nanette Santoro, MD, professor of obstetrics
and gynecology at the University of Colorado
Denver.
A good example is joint pain — more than half
of all women suffer from it during their
menopause transition. Researchers have found
that this joint pain, sometimes called
menopausal arthralgia, is probably related to
declines in estrogen. Estrogen protects against
inflammation in the joints and even influences
women’s pain threshold.
This makes sense, since the same aches and
pains occur both when estrogen production is
suppressed and when hormone therapy is
stopped. From stiff shoulders to achy hips,
knees and hands, arthralgia and stiffness can
seriously affect your quality of life and make
you feel much older than you are.

Sunday!!!!!

God has called you to himself, you are joint_heir with his son JESUS CHRIST, if only you will receive him as your LORD and believe in your heart that God has raised him from the dead, and confess with your mouth ,then you'll receive your salvation

Great miracles

God has given us the power over every infirmity,to subdue all adversaries. He said ,you have all things,therefore why,pray for what you already have rather give thanks for what you have and have received.
Women should not say they are barren. Barren,where on earth did you hear that word from. Haven't you heard , in (Deuteronomy 7:14 NKJV) says, "you shall be blessed above all peoples;there shall not be a male or female barren among you or among your livestock". So you see,don't rely on what the doctors has told you, be strong in faith. Faith is when you've seen the situation, circumstances but you don't let it subdue you, that is faith.
  Your faith ,can change everything in your world,everything . Faith cometh by hearing and hearing by the Word of God. Listen to God's Word everyday and keep building your faith.

Achieving a perfect nude lips

Achieving a perfect nude lips ,use  a light lip moisturizer ,a pale _pink lip pencil,to line the lips,this will make the lips look fuller.
   Use a pale_pink lipstick or pale lipstick which appear faint ,don't forget to apply a light concealer on the lips to enable it last longer

Book your cake

Today's dealing
Bridal shower,bachelor's eve ,wedding ,anniversary,baby shower

Deep breathing

Deep breathing aids to relax the muscles, assist in good exercise routine.
   Here’s what you can do:
• Sit comfortably and tighten and release your
muscle groups — noting what it feels like to be
relaxed.
• Begin to breathe slowly and normally through
the nostrils. Notice how your normal breathing
is generally quite shallow. Your next step is to
begin breathing in and out more deeply, but not
so deeply that you feel like you are forcing the
breaths.
• Breathe even more deeply. Imagine that you
have lungs in your belly and that you are
creating a gap that you need to fill. Sink into
that gap as you breathe in and out.
• Imagine how each breath is bringing in energy
— visualize a bright light that’s powered by
your breath. You are now letting go of any
draining, heavy thoughts.
• Focus your mind in the direction of what you
will accomplish — such as rest or energy
building.

Deep breathing

Deep breathing aids to relax the muscles, assist in good exercise routine.
   Here’s what you can do:
• Sit comfortably and tighten and release your
muscle groups — noting what it feels like to be
relaxed.
• Begin to breathe slowly and normally through
the nostrils. Notice how your normal breathing
is generally quite shallow. Your next step is to
begin breathing in and out more deeply, but not
so deeply that you feel like you are forcing the
breaths.
• Breathe even more deeply. Imagine that you
have lungs in your belly and that you are
creating a gap that you need to fill. Sink into
that gap as you breathe in and out.
• Imagine how each breath is bringing in energy
— visualize a bright light that’s powered by
your breath. You are now letting go of any
draining, heavy thoughts.
• Focus your mind in the direction of what you
will accomplish — such as rest or energy
building.

From, women's health network

As many women enter perimenopause
(approach menopause), they often find
themselves experiencing unexplained weight
gain and/or changes in fat distribution —
especially around the waist. Methods of weight
management that worked for them for years
may now be oddly ineffective. In fact, weight
gain in the abdomen is one of the most
common complaints of perimenopausal
women. Yet most women have been told that
an extra 10–20 pounds is simply a ‘rite of
passage’ at this time of life and they should
just accept their “middle-age spread” as part of
the natural aging process.
But you don’t have to. There is no reason why
you should settle for anything at this stage of
your life, let alone weight gain. Sure, things
may get a little more complicated during
perimenopause. Hormonal fluctuations,
changes in thyroid function, and even long-
term toxin exposure can result in some extra
weight and a spreading waistline. But it
doesn’t mean that you’re stuck with it. Weight
gain with menopause can challenge our self-
esteem and sense of well-being, and abdominal
fat actually carries with it some significant
health risks. The sooner you can get on top of
these tendencies, the easier time you’ll have
over the next several years.
Menopause weight gain
The same metabolic set point holds true for
your post-menopausal body as it did before
“the change.” Menopause weight gain is just
another symptom resulting from your system
being out of balance. To restore balance, you
need to figure out what is going on at the core
of your physiology and emotions.
One of the blessings of menopause is the
stripping away of the masking effects of
estrogen. While this process may produce
symptoms, it becomes much easier to get a
handle on underlying individual susceptibilities
and what’s not functioning well for you. Many
women have conditions such as insulin
resistance or adrenal fatigue that have been
developing for a long time, but it’s only after
estrogen levels dip that the symptoms become
noticeable. Once apparent, it becomes easier to
know what to do about it.
Why does weight gain occur so easily for
women as they age? It depends on the
individual, but there are a few causes that are
very common. Worldwide, the prevalence of
obesity has doubled since 1980. Because this
is most notable in developed countries, much of
this trend can be traced to a sedentary lifestyle
and consumption of highly-processed foods.
Also, your fat cells and your hormones are part
of a system-wide biofeedback network that
orchestrates your appetite, metabolism, heat
regulation, digestion, and detoxification. Any
chronic disturbance in the crosstalk among
systems has the potential to produce weight
gain (and a host of other menopausal
symptoms, like hot flashes and food cravings).
The causes of unexplained weight gain
Abdominal fat accumulation: One of estrogen’s
actions in women is to deposit fat around the
hips, rather than the waist. When your ovaries
stop producing estrogen in menopause, this
effect stops as well. The result is a
redistribution of fat from the hips to the belly.
Once ‘pear-shaped,’ we may now find
ourselves becoming more ‘apple-shaped,’ even
if we haven’t necessarily gained extra pounds.
The prevalence of abdominal obesity increases
dramatically during the menopausal years, but
it’s not inevitable.
Insulin resistance: This increase in belly fat
increases our ‘metabolic risk.’ This means that
insulin resistance can form, blood glucose and
insulin levels can increase, metabolic syndrome
may develop, and our risk of type 2 diabetes
can skyrocket. With these changes come
cardiovascular risks. While metabolic
imbalances are more common in menopause,
only the women with expanding waist lines are
at significant risk. Genetic predisposition can
also tip the scales, as can diet. For years, many
women followed the conventional low-fat, high-
carbohydrate diet, with lots of refined carbs and
sweets. Over time, this kind of diet, alone, can
reduce insulin sensitivity. When you’re insulin-
resistant, your body converts calories into fat
more easily — even if you’re dieting. The result
is that while you are gaining weight, your cells
are actually starving!
Low thyroid function: The incidence of
hypothyroidism increases as women enter
menopause. Why would this be? One reason is
that autoimmunity increases, in general, with
aging, including autoimmune thyroid disease
(also called Hashimoto’s). One of estrogen’s
actions is to help our immune system tolerate
the body’s own cells, including the thyroid. As
estrogen plummets, thyroid autoimmunity can
develop in genetically-susceptible women,
causing thyroid function to become
imbalanced. Low thyroid activity results in a
lower metabolism and easier weight gain
(along with a host of other symptoms).
Loss of lean body mass: As women enter
menopause, they commonly lose some of their
lean (muscular) tissue. The good news is that
this results primarily from exercising less as we
age (an easy fix!). Regular exercise and
maintenance of muscle mass supports insulin
sensitivity, boosts your metabolism, and
stimulates your body’s natural appetite-control
signals. The net result of all of these actions is
easier weight management. Aerobic exercise
preferentially targets abdominal fat, and
resistance exercise helps preserve that lean
muscle tissue, especially during weight loss
diets.
Chronic stress: Stress can be emotional or
physical (e.g., inflammatory disorders,
infection, or allergies). Any of these make our
adrenals pump out extra cortisol to help us
handle the stress. This is a normal response
but designed to be short-term. Most of us are
under a tremendous amount of stress —
sometimes more than we realize. Unrelenting
stress can result in persistently high cortisol
levels. Besides having adverse effects on
several aspects of our health, high cortisol from
chronic stress makes us crave junk food—the
very type that piles on extra fat. It also
contributes to that expanding waistline. Why?
Because extra cortisol receptors in deep
abdominal tissue cause our bellies to form
more fat in response to stress.
Inadequate sleep: Quality sleep can become a
challenge in perimenopause if you’re one of the
many women out there who experience hot
flashes and night sweats during this transition.
Chronic stress can also cause us to go to bed
at night with a noisy head that interferes with
quality slumber. Sleep is important for weight
regulation because of its effects on leptin and
ghrelin—two appetite-regulating hormones.
Release of leptin, which tells your brain that
you’ve eaten enough, depends on getting
enough sleep. Meanwhile, sleep suppresses the
release of ghrelin, a hormone that makes us
crave sweet and high-fat foods. When both of
these hormones are imbalanced, we can find it
difficult to stop eating, especially the foods that
are so bad for us.
Chemicals and toxins add to the problem
When it comes to weight control, artificial
sweeteners are not a solution, but rather part of
the problem. Although they boast zero-caloric
content, they fail to stimulate appetite-control
peptides that are normally stimulated by
natural sweeteners. They also encourage the
development of insulin resistance. One large
study found that drinking more than 21
artificially-sweetened beverages per week
doubled the risk of being overweight or obese.
High-fructose corn syrup (added to soft drinks
and other foods) is even more dangerous,
exacerbating insulin resistance and
cardiovascular risk that are already challenges
in menopause.
Adding more artificial chemicals to your body at
this time can exacerbate the “toxic load” you
are carrying. By midlife, most women have had
years of cumulative exposure to allergens,
pesticides, plastics, chemicals, heavy metals,
bacteria, and other poisons and irritants.
Artificial and biological debris that can’t be
eliminated gets stored in our fat cells.
Over time, a woman’s system can get so
gummed up by toxins that it just can’t function
well — and it is often the case that the more fat
cells she has, the more toxins she has stored.
When a woman begins to lose weight
dramatically, as on a crash diet, these toxins
get released into the body in a flood and can
cause miserable symptoms as the body
attempts to expell them. The body at this point
just wants to get back to homeostasis (even if
what it interprets as normal isn’t healthy), and
will sabotage even the best intentions to lose
weight.
The toxic load may be just one part of a
broader pattern of inflammation — which often
shows up during menopause. Dysbiosis, yeast
and food sensitivities, and an immune system
imbalance can short-circuit weight loss.
Toxicity triggers the immune system to be on
full alert, as do any unaddressed food allergies.
Many women have been sensitive to certain
foods for decades but only realize it after they
lose estrogen’s soothing effect on the digestive
tract.
The truth about weight loss during
menopause
So the truth is, weight loss is not just about
willpower or ‘calories in/calories out.’ Both are
myths given to us by the diet industry that
doom us to failure. Fad diets simply don’t work
— over 95% of dieters gain back the weight
they lose and more — because they
oversimplify a very complex process.
The links between hormonal balance, insulin
resistance, inflammation, toxicity and body fat
aren’t the only factors that block weight loss.
Unresolved emotional issues are often at the
root cause of unhealthy eating habits — they
might be considered their own kind of toxin!
Finding all the support you need to address
‘emotional eating’ will make weight
management in menopause a much easier
process for you.
We have learned that you have to get healthy
before you can lose weight and keep it off.
Once you establish baseline health, your body
will naturally seek and maintain its ideal
weight. The first step is to follow the approach
we suggest in our nutritional and lifestyle
guidelines –our more detailed guidelines are in
the e-guides of our Health Programs.
Shifting into menopause is no reason to accept
someone else’s idea of what your limitations
are — in fact, the opposite is true! There is no
better time than now to begin building a
stronger health foundation. This is the time in
your life to discover the best in yourself,
including your power to finally deal with the
core issues that may have hindered earlier
weight loss efforts.

Our first August couples