Water + lime

Boost Your Vitamin C Intake
Limes are a healthy source of vitamin C, and
while the juice from a quarter of a lime only has
3.3 milligrams of vitamin C, making a habit of
drinking water with lime juice can boost your
daily intake of this important vitamin. Adults
should get between 75 and 90 milligrams of
vitamin C per day; several glasses of water with
lime juice can provide a significant percentage
of this guideline. According to the National
Institutes of Health, a regular intake of vitamin
C might lessen your risk of cancer.