Sour sop fruit

Nutritionally, the fruit is known to be high in
carbohydrates content, principally, fructose.
The fruit also contains significant amounts of
vitamin C, vitamin B1 and vitamin B2.
According to research, sour sop fruit is
believed to be a very good cancer preventive
fruit. The health benefits of sour sop fruit
include the following:
• The prickly green fruit happens to kill cancer
up to 10,000 times more effectively than
chemotherapy drugs, all without the nasty side
effects and without harming healthy cells.
• It has a broad spectrum antimicrobial agent
for both bacterial and fungal infections.
• It is effective against internal parasites and
worms.
• It lowers blood pressure.
• Can help with depression, stress and nervous
disorders.
• Protects immune system.
• Boosts energy.
• Prevents constipation due to the high fiber
content.
• Boosts good cholesterol.
• Prevents water retention.
Eating sour sop fruit which is locally available
in Nigeria is an economical way to prevent
yourself against dreaded diseases which will
cost you thousands or millions of naira to treat
and cure in the long run.