Diabetes: According to the American
Diabetes Association , limes and other citrus
fruits are considered a diabetes super food
for a number of reasons. Mainly, the high
levels of soluble fiber found in limes make it
an ideal dietary aid to help regulate the
body’s absorption of sugar into the
bloodstream, reducing the occurrence of
blood sugar spikes that are a serious risk to
to diabetic patients. Also, limes and other
citrus fruits have a low glycemic index, which
means that they will not cause unexpected
spikes in glucose levels, in addition to the
benefits of soluble fiber’s effect.
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