Daily info

Check food labels carefully. Sugar is often disguised using terms such as:
cane sugar or maple syrup
corn sweetener or corn syrup
honey or molasses
brown rice syrup
crystallized or evaporated cane juice
fruit juice concentrates, such as apple or pear
maltodextrin (or dextrin)
dextrose, fructose, glucose, maltose, or sucrose. Avoid much consumption of sugar