After a long hectic day, you feel all stressed 😩 out and your body feels extremely tired, try this therapy 👆🏽

.

This might seems ancient to some people but this is number 1 stress relieving method ever.

Sun Burn Degrees into your skin.

There are degrees to the 🥵 abi sunburn 🥵.

.

.

Type 1. This skin type always burns and never tans. People with this skin type have very white skin and freckles.

.

Type 2. This skin type burns easily. It may tan a little, but with difficulty. People with this skin type have white skin.

.

Type 3. This skin type burns mildly and tans gradually. People with this skin type have fair or beige skin.

.

Type 4. This skin type rarely burns, but it tans easily. People with this skin type have brown skin.

.

Type 5. This skin type very rarely burns, but it tans more easily than type 4. People with this skin type have darker brown skin.

.

Type 6. This skin type never burns, but it tans readily and substantially. People with this skin type have black skin.

.

Starving

Foods are very essential to the human body..Chunk foods are okay for a limited rate. But  starving yourself cause you want to lose weight isn't the solution.
Once you consume food after starving your body automatically absorb the fats from the food instantly because it's being deprived food. So the tip is eat healthy,less fatty food, moderate sugar rate

Rise Up

A cup of ginger tea in the morning does alot gives you this soothing feeling. It clears the trachea ,drives away nausea ,brighten you vision,clears sore throat . Don't wait to get the entire description before you go have one. Go for a cup and tell us your experience.

The Richest In Tomatoes

Basically,  tomato is a vegetable with a  Rich blend of Vitamins A,C and K. It also an anti-oxidant that aids in fighting along side with the immune system against diseases and infections. 
This vegetable is very essential in facial treatment. It is often used as a facial mask for the elimination of black spots, black heads, rashes and smoothening the skin. 

Benefits of fruit blend

Always get a full glass of blended fruits everyday.. you can try blending it yourself at home where you know is 100% fruits without any addition of water to increase the quantity as you get mostly outside.
Benefits :-  Rejuvenates your skin
Maintain a healthy heart
Improves your bowel movement.
Improves eye vision
Promotes the growth of your hair.
Prevent various infections.

Simple techniques of fixing your makeup early in the morning

Try going to bed with a free makeup face
* Before washing your mouth
* Apply fresh tomato juice or egg white over your face to clear the oil and makeup residues of the day before ...
* Wash off before bathing with warm water (make sure you leave for (5mins)
* It clear facial oil, exfoliate for a smooth and bacteria free face for new makeup application.
* It reduces the growth of pimples on the face which are mostly caused by blockage of skin pores.

Activating your positive spirit

They're so many things happening around us that can damp your spirit with negative vibe, but you need to look inside you to find happiness and know that God has made all things available for you...

Menopause. Issues ,actions and remedies

What is homeopathy?
How does it  work?
Dr. Stills explains homeopathy...
Many of my patients don’t quite “get”
homeopathy until I use my favorite
example: poison ivy. If you’re allergic to
poison ivy and you touch it, you’ll get a
nasty itchy rash.
To make a homeopathic remedy for that
poison ivy rash — or another rash with the
same symptoms — we take the compounds
in poison ivy and dilute them many times
over until there is no physical poison ivy
substance left but just the energetic
signature of that plant.
Now we can use that remedy to treat
someone with poison ivy or a similar rash.
Homeopathy’s foundation rests on the simple
principle that “like cures like.” In practice,
homeopathic medicines are heavily diluted
substances that cause symptoms in healthy people prescribed to relieve similar symptoms in people who feel sick. Though this sounds counterintuitive, it has a long history of success, especially among patients
who feel they have been failed by conventional
medicine.
One differentiator between the two schools of
thought is that homeopathy uses just enough of a given substance to stimulate the body’s own healing mechanisms — there are no long courses of drug therapies. Patients are is seen as individuals, with their own unique illness experience and the goal is to make them feel so much better that no further medication is needed.
How can homeopathic remedies
help?
One of the greatest strengths of homeopathic
medicine is that it intends to serve each patient’s very specific needs — nothing more. Though it has its
skeptics, homeopathy continues to amaze and
impress actual users with its ability to relieve stubborn
symptoms, including those that are notoriously
uncomfortable.
People who suffer from any of the following
symptoms or concerns should consider trying
homeopathy to see how it works in their own bodies:
Hot flashes, cramps, irregular periods, PMS and
perimenopausal moodiness. Even though these
menopause and hormonal symptoms vary, a
generalized homeopathic remedy with a
combination of active plant-derived ingredients
can provide relief for a diverse set of users.
Hay fever congestion. Homeopathy has long
been used to relieve and prevent the respiratory
effects of seasonal allergic rhinitis, better known
by its symptoms — sneezing, stuffy nose and
itchy eyes .
Food sensitivity after effects, including
indigestion, upset stomach, nausea and gastric
discomfort. If you have a true allergy to a
specific food, like nuts or shellfish, you should
avoid that food completely, as reactions can be
extremely serious.
Homeopathy is also a favorite prescription for ear infections, headaches, arthritis, skin problems and pediatric issues. Many practitioners and users believe it can strengthen the immune system. There is some
evidence homeopathic remedies may have biologic effects on immune responses though more research is needed to confirm a connection.
How do you use homeopathic
remedies?For many common, everyday symptoms, prepared homeopathic remedies can be remarkably successful
at providing relief and helping you feel better. Ready-
made remedies come in a variety of strengths that
are specified on the label by the number of times
each constituent has been diluted. They can be
ingested or applied topically, depending on the
remedy.
It’s important to follow the directions closely for best results — you may use some remedies multiple times to get the relief you need. In general, a homeopathic remedy is taken as needed, rather than on a set schedule.
For example, unlike most drugs that may require long-term use, the recommended dose for our topical  cream, Menopause Relief Homeopathic Remedy with
Wild Yam , is twice a day only for as long as you have symptoms . Hay fever remedies and similar preparations can be different. They’re often used to stimulate a specific response in your body to help desensitize your body to specific irritants by working with your body’s natural detoxification processes.
Is homeopathy right for you?
Many people feel comfortable using both
conventional medicines and homeopathy, depending on their symptoms. Knowing your body and understanding how it functions can help you decide whether homeopathy is right for you to try. If you’re struggling with menopause symptoms that you can’t shake, like hot flashes, night sweats and headaches, a good homeopathic remedy can be effective, safe and easy to use. Many women find lasting relief and are happy to have more control over their symptoms, and their bodies. Now wouldn’t that
be nice?

Nuts *beneficial than you can imagine

Nuts contains high quantity of vitamins and nutrients necessary for the body.....

Happy new month

Forest Bathing
What is forest bathing?

Forest bathing is the simple act of taking time to enjoy the forest with all of one’s senses in order to decrease harmful stress.

Leave electronics behind and just let your senses explore nature. You can listen to a babbling stream, inhale the many forest fragrances, note the breeze on your face, touch the bark of a tree and focus on the many striking colors and shapes you’ll see.

Breathe deeply with intention. Japanese researchers suggest a major benefit of forest bathing comes from inhaling the aromas of essential oils.

What are the benefits of forest bath
The health benefits of spending time in the woods,include : raising cancer-fighting NK killer cells, increasing vigor, improving sleep and DHEA levels, as well as reducing cortisol, anxiety, blood pressure, depression and anger. Plus, if this restful activity reduces stress hormones as much as it seems, it will help build bone also.

Planning your forest bathing

Summer is a great time to “forest bathe” and submerge yourself in the beauty of nature renewing itself. Here are some guidelines to get started:

• Make your plan based on your current daily physical activity and do not get tired during the forest bathing. This is a restful, mindful stroll in the forest, not a cardiovascular workout.

• If you take a whole day, try spending 4 hours in the forest and walking about 3 miles.

• If you take half a day, try spending 2 hours in the forest and walking about 1.5 miles.

• Drink if you feel thirsty and sit down to rest or read in a beautiful spot.

• If you want to boost your immunity, a 3 day/2 night bathing trip is recommended. Research shows that the increase in NK cells persists for 30 days after this forest bathing.