Go fresh

Limit intake of processed foods as in canned goods, refrigerated and dried foods. The food processing alters the natural components of the foods which make it less beneficial to the body. The use of chemicals to preserve, control and enhance the flavor can be more damaging to the systems of the body than enhancing health.

 

Alkaline - benefits

Eating an alkaline diet
can produce
tremendous results .Eating alkaline
as a long-term
approach is simple and
something everyone
can do. Here are 6
simple tips to get started:

6 simple tips for eating alkaline
1. Eat more veggies and fruits . Even if you don’t go any further
down this list, taking this one step can instantly make a huge
difference.
2. Reduce soda intake, or eliminate it altogether.
3. Replace refined carbs with roots and gourds.
4. Add fresh lemon and lime to your water. Though we
typically think of citrus fruits as acidic, they’re highly alkalizing
in the body (limes especially).
5. Consider cooking with sea vegetables. For some of you, I
know this is “out of the question!” But if you’re willing to try
new ingredients, why not experiment with packaged sea
veggies available in the health-food or Asian section of your
supermarket?
6. Drink 64 ounces of high-mineral spring water daily.

Alkaline - benefits

Eating an alkaline diet
can produce
tremendous results .Eating alkaline
as a long-term
approach is simple and
something everyone
can do. Here are 6
simple tips to get started:

6 simple tips for eating alkaline
1. Eat more veggies and fruits . Even if you don’t go any further
down this list, taking this one step can instantly make a huge
difference.
2. Reduce soda intake, or eliminate it altogether.
3. Replace refined carbs with roots and gourds.
4. Add fresh lemon and lime to your water. Though we
typically think of citrus fruits as acidic, they’re highly alkalizing
in the body (limes especially).
5. Consider cooking with sea vegetables. For some of you, I
know this is “out of the question!” But if you’re willing to try
new ingredients, why not experiment with packaged sea
veggies available in the health-food or Asian section of your
supermarket?
6. Drink 64 ounces of high-mineral spring water daily.

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